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Summary

In this episode, Carl discusses his journey of sobriety and the importance of meditation in recovery. He shares insights from the book '366 F***ing Days Sober' and the Big Book of Alcoholics Anonymous, emphasizing the experiential nature of meditation and its benefits in maintaining sobriety. Carl reflects on his personal experiences with meditation, encouraging listeners to incorporate it into their daily routines as a tool for personal growth and recovery.

Keywords

recovery, sobriety, meditation, Alcoholics Anonymous, personal growth, mindfulness, mental health, self-care, addiction, spirituality