In our second session in this series, we first practice the focus/concentration meditation from the previous session.

Our second meditation is a guided light visualization-based meditation where we focus on the heart and love's energy pouring through us into the earth's core.

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In this first session, we start with a couple of minutes just arriving in our space.
I present an overview of what we will be learning in this 5 session series.
The reasons and benefits are shared on why we meditate.
The different types of meditation methods are shared.
We move into our first meditation of a relaxation style, take a pause and then experience our second meditation which is a focus meditation.
At the end, I share comments that I made to students in the live online class.
If you have any questions, contact me at [email protected]
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com

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Our session today is focused on gratitude which occurs naturally as we practice loving-kindness. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging. -JON KABAT-ZINN When we're in the moment and do our best, we know that the future will take care of itself.

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Even on the worst days, we can find bits of joy hidden everywhere: a happy memory of a lost loved one, a bright flower poking up through a crack in the sidewalk. What little joys can you find in your daily life?

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Our session today directs us to listen within as we experience the sounds and vibrations of the singing bowls and instruments. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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What we pay attention to in our lives grows. If we allow resentment to plant in our heart, we will become resentful. If we invite peace, we will become calm. If we invite compassion, we will become kind. What do you want to cultivate in your life's garden?

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Our session today is a sound meditation focused on Loving-Kindness.
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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When the Buddha spoke of love, he did not limit it; it includes romantic relationships, but is also offered to our parents, children, teachers, friends, difficult people, and strangers. Remembering that we are interdependent, we offer love to animals, plants, air, minerals, soil, oceans, and mountains.

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--- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe