Our session today is focused on specific sound protocols that will assist us with our grief and anger that we may feel with recent events or even personally with our own loss. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In our final session, we practice what we have learned in the previous sessions: mindful listening, mindfulness breathing, body scan, working with thoughts, feelings, judgments, pain, and loving-kindness.

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Today, we'll be practicing a loving-kindness meditation, also known as metta meditation. This practice helps us cultivate feelings of love, compassion, and kindness towards ourselves and others.

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In this session, our practice will work with doubt and self-judgment.

Doubt and self-judgment can be significant obstacles in the path of a successful mindfulness meditation practice. These inner voices can create doubt in our minds about our ability to meditate or bring about a sense of self-judgment about our practice. They can make us feel inadequate or unworthy, leading us to give up on our practice before we even begin.

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Dealing with Emotions

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Dealing with Pain in the Body
Mindfulness principles and practices have been proven to help people manage symptoms of stress, anxiety, depression and other mental health conditions. There also has been extensive research on the effectiveness of mindfulness as a tool for chronic pain management. There is increasing evidence that regular mindfulness practice reduces a person's pain experience. In our practice in this session, we work in our mindfulness practice with pain in the body.

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“Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.” (Jon Kabat-Zinn, 2003)


Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/

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Handling distractions in mindfulness practice can be challenging, but it's essential for developing greater awareness and focus. I share some ways to work with distractions as well as a mindfulness practice.
--- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

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In this session, we learn and experience how we can tame our busy mind as we meditate. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

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Today we learn Equanimity meditation.
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

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Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe