Mindfulness of Sounds
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Body Scan
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In this session, we work with coming back to the breath with patience and kindness and bring in a labeling technique for the breath.
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In these classes, we return back to our basics of mindfulness. Today, we learn to rest in the present moment and include mindful breathing. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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A heart-focused chakra meditation, extending love within and without. Music in the background
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This meditation is a visualization of different colored lights for the chakra. Each time we have an affirmation that we can repeat.
Root - I am safe.
Sacral - I am joyful. I am spontaneous. I am creative. Solar Plexus - I value who I am.
Heart - I am fully open to receiving love.
Throat - What I have to say is valuable.
3rd Eye - I am a source of clarity, insight, and light for myself and those around me.
Crown - Divinity resides in me. I am a vessel for love and light.

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With Crystal Bowl
Learn more about mindfulness, meditation, and sound healing at debphelps.com


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Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

With Crystal Bowl
Learn more about mindfulness, meditation, and sound healing at debphelps.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

With Crystal Bowl
Learn more about mindfulness, meditation, and sound healing at debphelps.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

With Crystal Bowl
Learn more about mindfulness, meditation, and sound healing at debphelps.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe