Meditate With Lily

In this guided meditation, you'll find powerful affirmations designed to ease the discomfort of anxious attachment styles and promote a sense of inner peace and security. Whether you're dealing with relationship anxiety or seeking to build self-love, these affirmations will help rewire your mind for positivity and calm. Perfect for anyone looking to improve their mental health, reduce stress, and cultivate a healthy, secure attachment style. Practice this meditation daily to experience transformative benefits.If you’d like to show your appreciation or support my work, you’re welcome to buy me a coffee at: www.buymeacoffee.com/meditatewithlily. Your kindness means the world to me!

More about the pod here: www.meditatewithlily.com

This ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfortable position, take deep breaths, and follow along to reduce anxiety, improve mindfulness, and enhance concentration. This guided meditation for ADHD and anxiety is designed to break the session into manageable segments, making it easier to stay focused.

Instagram: @meditatewithlily and @liliumholdenAll inquiries: [email protected]

Today, you take a big step forward in your journey of healing, finding solace in your own presence and comfort in the soothing rhythm of your breath. This guided meditation offers a safe space for you to sit calmly with your post-breakup feelings, and let your breath cool the intensity.

Use these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools to reshape your thinking, awaken your inner strength, and brighten your everyday experiences. Listening to these affirmations every day for a week can profoundly impact your mindset. It's a journey of cultivating positive thoughts, embracing self-love, and fostering an attitude of gratitude. As you make this a part of your morning routine, you may notice a significant shift in your outlook towards life, feeling more empowered and at peace.

These 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine either before bed or first thing in the morning to re-program your thought patterns. These daily self love affirmations were created to harness the law of attraction, dispel thought negative patterns, and foster positive thinking in your daily life.

Free resources available at meditatewithlily.com

Discover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformative power of affirmations to alter your mindset, boosting positivity, confidence, and serenity. This bespoke meditation is tailored to inspire and strengthen your personal growth journey throughout the new year. Try this practice daily for a week, and observe the shifts in your thoughts and emotions.

Free resources available at meditatewithlily.com

Are you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 affirmations and will supercharge your wealth manifestation journey. Harness the law of attraction to attract money, success, and prosperity!

Free resources available at meditatewithlily.com

Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief.

Free resources available at meditatewithlily.comInstagram: @meditatewithlily and @liliumholdenTikTok: @meditatewithlily and @liliumholdenRecording Equipment:Interface: Universal Audio Volt - https://amzn.to/3G6GBYAMicrophones:Shure SM58 - https://amzn.to/3SPJUenUniversal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW:Logic Pro X - https://www.apple.com/logic-pro/All inquiries: [email protected]

Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety.

Find free meditation resources at meditatewithlily.com

Recording Equipment:

Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:

Shure SM58 - https://amzn.to/3SPJUen

Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic

Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/

*Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.

Remember to repeat these affirmations regularly, especially during times of self-doubt or difficulty. Affirmations can be a powerful tool to reinforce positive beliefs and remind you of your strength.

Find free meditation resources at meditatewithlily.com

Recording Equipment:

Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:

Shure SM58 - https://amzn.to/3SPJUen

Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic

Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/