Amidst the hustle and bustle of work, finding a moment of tranquility is essential for your well-being. Join Lily (Meditate With Lily) in this guided meditation, specifically crafted to alleviate work-related stress and bring a sense of calm to your work day.

Recording Equipment:

Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:

Shure SM58 - https://amzn.to/3SPJUen

Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic

Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/

"May you be happy, may you be healthy, may you live with ease." Discover the power of Loving-Kindness (Metta) meditation and its potential benefits, the most common struggles people face, and why it is so important for your relationships, both good and bad.

Find free meditation resources at meditatewithlily.com

Recording Equipment:

Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:

Shure SM58 - https://amzn.to/3SPJUen

Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic

Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/

*Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.

Meditation can sound like a luxury to someone whose attention is in constant demand. From stress reduction to role modeling, let's discuss why working parents can hugely benefit from caring for themselves through meditation, and experience a simple body scan practice.

Free PDF downloads available at www.meditatewithlily.com/resources

Instagram: www.instagram.com/meditatewithlily

YouTube: www.youtube.com/@Meditate_With_Lily

Patreon: www.patreon.com/meditatewithlily

Host Lilium Holden (Lily), a full-time software developer, devoted mother of two, certified meditation practitioner, and overall busy human, shares her personal journey into a more mindful lifestyle. She also discusses her vision for the show and invites listeners to share what's present for them.

Instagram: www.instagram.com/meditatewithlily

TikTok: www.tiktok.com/@meditatewithlily

YouTube: www.youtube.com/@Meditate_With_Lily

Requests and inquiries: [email protected]