Meditate With Lily

By Lily HoldenHealth & Fitness Mental Health

Meditate With Lily episodes

November 18, 2023 Gentle Parenting Affirmations | 5 Minute Meditation for Parents
This affirmation meditation is designed to help you nurture your parenting journey with love, understanding, and positivity. Whether you're new to gentle parenting or an experienced practitioner, these affirmations will inspire and guide you.
In this meditation, you'll affirm patience, empathy, boundaries, and the importance of leading by example. Personalize these affirmations to align with your unique parenting style, and let's create a peaceful and loving atmosphere in our homes together.
Find free meditation resources at meditatewithlily.com
TikTok: tiktok.com/@meditatewithlily
Instagram: instagram.com/meditatewithlily
All inquiries: [email protected]

Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/
5 min
November 18, 2023 5 Minute Guided Meditation for Anxiety
Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out with deep grounding breaths, before moving onto a quick body scan, some peaceful visualizations, and affirmations. Remember -- mindfulness is a skill that can be built, and needs to be practiced daily! You can return to this meditation at any time to help bring you back to the present moment.
Find free meditation resources at meditatewithlily.com
TikTok: tiktok.com/@meditatewithlily
Instagram: instagram.com/meditatewithlily
All inquiries: [email protected]

Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/
6 min
November 08, 2023 Guided Meditation for Sleep | Bedtime Stress Relief
Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged.
This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep.
Find free meditation resources at meditatewithlily.com
TikTok: tiktok.com/@meditatewithlily
Instagram: instagram.com/meditatewithlily
Twitter: twitter.com/meditatewithlily
Business inquiries: [email protected]

Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR
Neumann TLM 103 - https://amzn.to/47CthXJ *this episode's mic

DAW: Logic Pro X - https://www.apple.com/logic-pro/
9 min
September 02, 2023 Work Stress Relief | Guided Meditation for Instant Relaxation
Amidst the hustle and bustle of work, finding a moment of tranquility is essential for your well-being. Join Lily (Meditate With Lily) in this guided meditation, specifically crafted to alleviate work-related stress and bring a sense of calm to your work day.
This meditation will lead you through grounding your awareness in the present moment, allowing you to let go of work worries and tensions. Through calming affirmations and focused breath, you'll discover the power of mindfulness in managing stress. After this session, you'll carry a newfound sense of peace and resilience with you as you navigate your work tasks. Prioritize your mental and emotional health by embracing this opportunity for self-care.
Find free meditation resources at meditatewithlily.com
TikTok: tiktok.com/@meditatewithlily
Instagram: instagram.com/meditatewithlily
All inquiries: [email protected]

Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/
7 min
July 15, 2023 Improving Relationships With Loving-Kindness (Metta) Meditation
"May you be happy, may you be healthy, may you live with ease." Discover the power of Loving-Kindness (Metta) meditation and its potential benefits, the most common struggles people face, and why it is so important for your relationships, both good and bad.

Find free meditation resources at meditatewithlily.com
TikTok: tiktok.com/@meditatewithlily
Instagram: instagram.com/meditatewithlily
All inquiries: [email protected]

Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/

*Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.

17 min
June 15, 2023 Finding Time to Meditate as a Working Parent
Meditation can sound like a luxury to someone whose attention is in constant demand. From stress reduction to role modeling, let's discuss why working parents can hugely benefit from caring for themselves through meditation, and experience a simple body scan practice.

Free PDF downloads available at www.meditatewithlily.com/resources

Instagram: www.instagram.com/meditatewithlily
YouTube: www.youtube.com/@Meditate_With_Lily
Patreon: www.patreon.com/meditatewithlily
15 min
May 30, 2023 Welcome to Meditate With Lily!
Host Lilium Holden (Lily), a full-time software developer, devoted mother of two, certified meditation practitioner, and overall busy human, shares her personal journey into a more mindful lifestyle. She also discusses her vision for the show and invites listeners to share what's present for them.

Instagram: www.instagram.com/meditatewithlily
TikTok: www.tiktok.com/@meditatewithlily
YouTube: www.youtube.com/@Meditate_With_Lily

Requests and inquiries: [email protected]
4 min