Meditate with Tsamara

Mindfulness adalah sebuah teknik untuk memusatkan perhatian dan pikiran terhadap masa sekarang. Tahukah kamu kalau menerapkan Mindfulness tidak harus selalu berbentuk meditasi duduk seperti yang umumnya dibayangkan ?

Meditasi dapar dilakukan kapanpun dalam selama tidak membahayakan jiwa (contohnya saat menyetir mobil atau motor). 

Niat di awal meditasi adalah: “Niat saya adalah untuk melatih perhatian saya, jadi saya akan berusaha untuk menggunakan perhatian untuk sadar pada sensasi di tubuh saya saat saya mendengarnya aba-abanya, dan ketika saya memperhatikan pikiran saya mengembara, saya akan mengembalikan perhatian saya ke sensasi di tubuh saya.”

Manfaat yang Anda bisa rasakan dari latihan ini adalah mempelajari cara rehat sejenak saat melakukan aktivitas sehari-hari, terutama saat Anda merasa resah, gundah, atau terlalu sibuk dan melakukan banyak hal.

Meditasi ini terinspirasi dari percakapan dengan bintang tamu podcast saya, Ayu Kartika Dewi (# 30 - Mindfulness in Our Daily Lives).

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Did you know that if we have pain that is not soothed or nurtured, it may become a source of trauma that affects our daily lives? In this episode, Jourdan Hussein, Executive and Life Coach, shares his journey from experiencing his own challenges and explains about trauma more holistically. He helps us understand the origin of trauma, how to discover it by paying attention to our daily behaviors and coping mechanisms, and once discovered, how to heal our trauma. 

Curious? Listen until the end to fully understand and hear practical tips from Jourdan!

Jourdan Hussein, advocates for kindness, mindfulness, and mental health at workplaces. Originally from Indonesia, Jourdan has global experiences studying, living, and working as a tri-sector (private+public+social) and technology professional in 15 cities or 9 countries across Asia Pacific, Europe, Middle East, North and Latin America. He values diversity, inclusion, and belonging, and he co-founded a social enterprise, named SabangMerauke, to promote tolerance and nurture diversity in conflict-prone Indonesia. Jourdan has won multiple accolades, awards/scholarships, and has the following degrees from Stanford, Oxford, and Wesleyan. 

If you want to follow Jourdan’s work, follow his Instagram (https://www.instagram.com/coachjhussein/) for more content on humanity, healing, and life and leadership coaching for people who want to live more authentically and lead more mindfully and inclusively. Keep a lookout for his future website in early 2021!

In this episode, you will also get to do a 5-minute mindful breathing meditation with me and Jourdan, so have your earphones ready for the best experience.

Follow and share this podcast for more beneficial discussions about mindfulness in many aspects of life!

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Meditasi ini dibuat untuk memperkuat pilar kedua dari Mindfulness, 'Describing', berdasarkan Five Facet Mindfulness Questionnaire, yang digunakan dalam dunia ilmiah untuk mengukur Mindfulness dari subjek riset (https://bit.ly/3kbNTgp).

Di meditasi ini, kita berlatih cara untuk memberi label pengalaman internal yang dirasakan, seperti pikiran dan emosi, ke dalam kata-kata. Dengan waktu dan latihan, Anda mungkin merasakan peningkatan kemampuan dalam menemukan kata-kata yang lebih baik untuk menggambarkan perasaan, keyakinan, pendapat, dan bahkan ekspektasi Anda terhadap kata-kata dan dengan sangat rinci.

Meditasi ini menggabungkan perhatian terfokus dan kesadaran terbuka. Untuk pengalaman terbaik menggunakan earphone.

Jika meditasi ini telah membantu Anda, bagikan pengalaman meditasi ini dengan orang yang Anda cintai!

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This meditation is made to strengthen the second pillar of mindfulness, 'Describing', based on the Five Facet Mindfulness Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). 

In 9-minutes, we practice how to label our internal experience such as thoughts and emotions into words. With time and practice, you may feel an increased capability in finding better words to describe your feelings, beliefs, opinion, and even expectations to words and in considerable detail. 

This meditation combines both focused attention and open awareness, and best experienced using earphones. 

If this meditation has helped you in any way, share the experience with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

Masalah yang kita alami kadang mengulang suatu pola. Di episode ini, Amelia Devina, menceritakan bagaimana teknik Past Life Regression bisa membantu kita untuk memahami sebenarnya siapa diri kita yang sesungguhnya, untuk mempromosikan self-love, spirituality, mindfulness dan juga mental health. Penasaran? Yuk dengarkan sampai selesai.

Amelia Devina (http://instagram.com/ameliadevina777/ ) adalah seorang certified & dedicated Quantum Healing Hypnosis Therapy practioner yang merupakan cara untuk melakukan teknik Past Life Regression. Amelia juga founder dari Loveground.co (https://www.instagram.com/loveground.co/), sebuah network untuk mental health providers. Amelia memiliki podcast di Spotify “Loveground with Amelia” yang membicarakan hal-hal mengenai mindful lifestyle.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan quality of life-mu!

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Differences may either set us apart or we can choose to benefit from it. In this episode, Tracey Yani Harjatanaya, shares how we can be proactive and mindful in addressing challenges that arise from diversity as individuals and as a society. Tracey encourages us to think of others with kindness, love, and compassion.

Tracey (https://www.instagram.com/traceyyani/) is passionate about education, especially that nurtures humanitarian and diversity values. After earning a Doctor of Philosophy degree in Education at Oxford University, she currently serves as a member of Board Directors at Sultan Iskandar Muda Educational Foundation and the founder of Cahaya Inspirasi Sofyan Tan Foundation, and the Head of Community Development at Aequum Health Ltd. You can learn more about her school here https://youtu.be/MJAm1GA4ZaM

Tracey is open to collaborate, you can reach her at [email protected]

If this podcast is insightful for you, follow this podcast for more discussions on mindfulness in many aspects of life, and please share it with someone you know will benefit from it!

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How can we incorporate more intention and consciousness in the way we live? In this episode, Wempy Dyocta Koto, shares about how we can be more mindful in the way we lead, communicate, and conduct our business. 

Wempy Dyocta Koto (https://instagram.com/wempydyoctakoto/) is one of the world's most awarded entrepreneurs. Today, Wempy is a chief executive officer, chairman, board member, investor, and speaker living in Australia. With 20 years of experience, Wempy has lived in London, San Francisco, Hong Kong, Singapore, Sydney, and Jakarta. You can check out Wempy’s food and fashion products and books at https://linktr.ee/wempydyoctakoto

Wempy also encourages us to continuously be in a work-in-progress attitude, see our business impact more holistically, and be more mindful when relating to other people and the environment.

If this podcast is insightful for you, follow this podcast for more discussions on mindfulness in many aspects of life, and please share it with someone you know will benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

Your personal relationships can be a source of suffering or joy. In this episode, Nadia Fadhila, shares how communicating mindfully can bring joy to your relationships. Nadia describes 3 pillars of mindful communication and practical sentences you can use when communicating and listening to better understand other people.

Nadia’s (https://instagram.com/nadiafadhila/) interest in mindful communication evolves around zen Buddhism, psychology, and her experience facilitating government, private sector, and civil society discussions at the United Nations. Nadia also has living experiences around the world, such as Singapore, Hong Kong, France, Thailand, and Indonesia.

To learn more about the topic of mindful communication, Nadia suggests the following 3 authors. First, Thich Nhat Hanh in his book ‘The Art of Communicating’ (https://amzn.to/3jR3eTr). Second, Esther Perel for romantic relationships (https://www.youtube.com/user/perelesther). Third, John Haidt in his book ‘The Righteous Mind: Why Good People are Divided by Religion and Politics’ for community relationships (https://amzn.to/34Qu2z3). Nadia also quotes a Ted Talk by Robert Waldinger on ‘What makes a good life? Lessons from the Longest Study on Happiness’ (https://bit.ly/2JirsJB).

If this podcast is insightful to you, please share it with someone you know will benefit from it!

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This meditation is made to strengthen the first pillar of mindfulness, 'Observing', based on the Five Facet Mindfulness Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp).

We learn the ability to 'observe' our internal experience.  This meditation is to recognize our thoughts (memories, impressions, imaginations, planning) and our emotions (feelings, bodily sensation) and observe it in both focused attention and open awareness.

To best experience this meditation, use earphones.

You can also listen to this on my Youtube channel: https://bit.ly/2HTO1Eb

If this meditation has helped you pause, share the experience with your loved ones!

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During this pandemic, spending more time with your loved ones than usual may create conflict. In this episode, Raka Mulya, encourages us to shift our thinking to spend quality time with our loved ones and learn from them.

Raka is a racing driver who became the Asian champion in 2017 (https://www.instagram.com/rakz234/), a student at Erasmus University Rotterdam, a business owner at Eten Maar, and cyclist (https://www.instagram.com/bikingwithrakz/).

Raka reflects on how he can learn from his parents, his international friends and experience living in The Netherlands, and his racing coach. Raka also recommends us to learn to be open with our loved ones, try to understand each other, and look from the other’s point of view to overcoming conflicts that may arise due to frustrations during the pandemic.

You can also subscribe to Raka’s Youtube channel for a sneak peek of what a racing driver's life is like who still has to finish his school (https://bit.ly/3mCojmv). Check out his Dutch food business, @eten.maar, for Jabodetabek area! (https://www.instagram.com/eten.maar/).

If this episode inspired you, follow and share the love with your loved ones!

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