Meditate with Tsamara

Research has found that when we are honest, we feel better and are healthier. Even though being honest about our thoughts and emotions can be challenging, practicing mindfulness and journaling can better understand our present moment. 

I would suggest using this meditation when you feel it's hard to articulate what you are thinking or feeling. 

If you feel this meditation was a beneficial experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful.

May you be free from suffering,

Tsamara 

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Research has found that when we have a strong purpose in life, we are likely to live a longer and healthier life. This meditation intends to help you discover and refresh your intention, inner motivation, and purpose of what is important for you.

I would suggest using this meditation in the morning or when you feel like procrastinating on something that's actually important.  

If you feel this meditation was a pleasant experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful.

May you live a purposeful life,

Tsamara 

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Research has found there are abundant benefits of gratitude when we practice it daily. I would suggest you do this meditation in the morning to set your day with the right mindset.

If you feel this meditation was a pleasant experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful.

May you be happy,

Tsamara 

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This meditation is a clip from my Mindfulness Meditation Community #2. In this session, we discussed how to let go of our thoughts & emotion. We practiced journaling and visual meditation on the fourth pillar of Mindfulness.

If you are looking for ways to release stress, calm your overthinking mind, understand your emotions, learn to meditate, or just meet like-hearted individuals, consider this:

I am opening Mindfulness Meditation Community #3 on Zoom on Sundays 7, 14, 21, 28 February and 7 March 2021, 19.30 - 21.00 GMT+7.

More information about the community and investment here: http://bit.ly/mmctfp3

If you or someone you know want to register: http://bit.ly/MMCfeb21

You can ask questions via DM at: https://www.instagram.com/tsamarafahrana/

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This meditation helps you ground and reflect on anything and anyone that no longer serves you and allows you to set new intentions to move forward.

For one step further, I am collaborating with Financial Nuggets and creating a Manifesting Masterclass on 6 January 2021, 20.00 - 21.30 GMT+7 for only IDR 99.000. 

For best results, we offer a 7-day Group Coaching from Saturdays, 9 and 16 January 2021, 10.00 - 12.00 WIB for only IDR 300.000.

You can sign up at https://bit.ly/Manifesting2021

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Meditasi ini adalah cuplikan dari acara ‘Find a Way to Love Yourself by Meditating’ yang diselenggarakan oleh https://www.instagram.com/kegelisahart/ pada Minggu, 20 Desember 2020.

Jika meditasi ini bermanfaat buat mu, silahkan luangkan 10 detik untuk membantu share manfaat dari meditasi in ke orang lain.

Selamat menikmati!

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Gimana sih caranya kita bisa memimpin diri sendiri untuk menjadi pribadi yang terus berkembang? Apa akibat nya kalau kita tidak mulai memimpin diri kita sendiri? Di episode ini, Moekti P Soejachmoen, berbagi cerita dan tips untuk mencapai tujuan yang kita inginkan dalam hidup!

Moekti P. Soejachmoen (https://www.instagram.com/utibrata/) adalah Chief Economist Danareksa Persero, seorang Lifetime learner, Coffee lover, dan Meta Coach. 

Bila episode ini bermanfaat buat kamu, silahkan bantu share podcast ini dengan siapapun yang kamu anggap dapat merasakan manfaat dari episode ini!

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The intention of this meditation is to be fully present with our physical pain, instead of wanting it to be desperately gone, which usually leads to more pain!

If you feel the benefit of this meditation, please take 10 seconds to share this meditation with someone who might benefit from it.

May you be free of any pain and suffering, 

Tsamara.

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Apakah kamu sudah benar-benar mengenali siapa dirimu? Di episode ini, Salma Kyana, menceritakan perjalanannya untuk mengenali diri sendiri sampai akhirnya menjadi founder dari @mengenaldiri.id, sebuah platform di Instagram untuk berbagi tentang kesehatan mental serta kiat mengenali diri, mengapresiasi dan merayakan keunikan masing-masing individu.

Salma (https://www.instagram.com/salmakyn/) sedang menempuh pendidikan profesi tingkat akhir di Fakultas Kedokteran Universitas Indonesia dan juga telah menyelesaikan program studi Masters of Research in Evolution and Human Behaviour dari Newcastle University.

Saat ini aku sedang berkolaborasi dengan https://www.instagram.com/mengenaldiri.id/ untuk membuat #YearEndJournalingChallenge. Yuk ikutan 7-day journaling challenge dan download journaling worksheet yang didesign oleh Salma di tiny.cc/YukJournaling

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

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Bagaimana kita bisa memiliki hubungan yang lebih baik dengan uang kita? Dalam episode ini, Devy Chan, seorang Financial & Wellness Coach, menceritakan cara mengubah pola pikir kita dengan keuangan agar hidup kita lebih makmur, sejahtera, dan seimbang secara holistik.

Devy Chan adalah founder Financial Nuggets. Dengan pengalaman 10+ tahun di pasar modal sebagai pialang saham, dengan klien jaringan tinggi. Walaupun masih milenial, Devy sukses hidup dari income pasifnya dan saat ini berkarya untuk berbagi kepada orang banyak. 

Apa yang ingin kamu pelajari dari konsep keuangan, atau financial EQ? Silahkan DM aku di https://www.instagram.com/tsamarafahrana/ atau https://www.instagram.com/financialnuggets/

Kalau kamu tertarik untuk belajar langsung dari Kak Devy di personal atau group coaching, silahkan DM langsung ke @financialnuggets

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

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