Meditate with Tsamara

Sabin, a certified Therapeutic Yoga Teacher with Yoga Alliance and Nutrition Coach based in Dubai, shares her observations and suggestions to women based on the pre and postnatal period. This episode is not only for expecting mothers, but for all women who want to take care of their health and people who want to support the women in their life.

Follow Sabin about her knowledge in wellness, alignment of mind-body-heart-soul, and community yoga classes on her social media accounts, Instagram: (https://www.instagram.com/kokorology/), Facebook (https://www.facebook.com/kokorology), and website ( https://www.kokorology.com/). Sabin also has a Yoga Show on Vuuzle TV! (https://www.vuuzle.tv/channels).

You can also message and ask Sabin for help!

If you find this episode to be useful, please take 10 seconds to share it to someone you care about. Follow this podcast too!

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Sophie Tully is Aequum Health ltd Resident Nutrition Scientist. She holds an MSc in Clinical and Public Health Nutrition and BSc in Biomedical Science, majoring in Pharmacology. Not only a scientist by background, Sophie is also a fully accredited Health Practitioner in Nutrition, specialising in Nutrigenomics and Cancer.  

Aequum Health ltd is a UK based clinically-led digital health company founded by Meuthia Endrojono- Ellis and co-founder Dr. Handi Salim in November 2019. With a combined 20 years’ industry experience in Health Care, Education, and Technology Innovation, Aequum Health ltd has already been acknowledged by Health and Technology industry experts across UK and Europe as one of the top ten digital health companies that are changing the landscape in health care services.   

Aequum Health ltd aims to be one of the digital health companies that will change the current health eco-systems in the area of health diagnostics, risk stratification of health conditions, and targeted personalized preventative therapies via Digital health coaching, by utilizing biometric data points (such as cough sound). 

They are currently building their artificial intelligence and pattern recognition software to early identify and risk stratify the end-user/ consumer health by determining the likelihood that they may have contracted COVID 19 or other multimorbidity conditions such as early signs of tuberculosis, as examples.

www.aequumhealth.co

If you find this podcast to be useful, follow and take 10 seconds to share with others!

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Rosie is a sound healer, a yoga and meditation teacher, a reiki practitioner, and a transformation coach. She works with her clients to help them find clarity on their purpose and what they truly want from their life using coaching and NLP techniques alongside transformative practices like meditation, visioning, sound healing, and energy work. Her mission is to help people step into their power and create their dream life that is aligned with who they truly are.

You can follow her Instagram (https://www.instagram.com/rosieglow/) and check her website (http://www.rosie-glow.co.uk/) to get in touch with her.

She offers a 6-month coaching mentorship program (http://rosie-glow.co.uk/coaching-aligned-abundance-transformation) and a 4-week coaching package: (http://rosie-glow.co.uk/glow-transformation-program). Rosie has a $111 DISCOUNT offer special for you on her programs with the code GLOW111.

If you enjoyed this meditation, take 10 seconds to share it with someone who you believe will enjoy and benefit from listening to it! Follow this podcast for more meditations in English & Indonesian!

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How can we be purposeful in the way we live our days, that is true to us? In this episode, Rosie Blake, helps us find clarity in our purpose and what we truly want in our lives. Stay tuned till the end for a 15-minute crystal bowl meditation from Rosie!

Rosie is a sound healer, a yoga and meditation teacher, a reiki practitioner, and a transformation coach.

You can follow her Instagram (https://www.instagram.com/rosieglow/) and check her website (http://www.rosie-glow.co.uk/) to get in touch with her.

She offers a 6-month coaching mentorship program (http://rosie-glow.co.uk/coaching-aligned-abundance-transformation) and a 4-week coaching package: (http://rosie-glow.co.uk/glow-transformation-program). Rosie has a $111 DISCOUNT offer special for you on her programs with the code GLOW111.

If you enjoyed our conversation, follow this podcast and take 10 seconds to share it with someone who you believe will enjoy and benefit from listening to it!

P.S. you can also listen to the 15-minute crystal bowl meditation from Rosie on episode #77!

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This meditation is based on the 5th pillar of Mindfulness: "Non-judging of inner experience" or not evaluating our thoughts and feelings as good or bad. 

Why is this practice useful? We often could be hard on ourselves and blame ourselves for the feelings we have. We believe if our thoughts and emotions are bad, they are irrational, inappropriate, and shameful. Our thoughts are just momentary experience, they do not define who we are. 

If you are interested in joining my Mindfulness Meditation Community (on Zoom, 7, 14, 21, 28 February and 7 March) you can sign up on this link https://bitly.com/MMCfeb21

Or you can use credit card via the app https://strongbee.co.id/

If you enjoyed this meditation, please take 10 seconds to share it with someone who would enjoy it too :) 

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Ekspektasi mimpi kita kadang ga sama dengan realita, dan kadang kenyataan itu bisa bikin kita stress. Lalu kita harus bagaimana? Di episode ini, Alia Silooy, mengajak kita untuk merefleksi diri dan melihat 'kegagalan' dengan cara yang lebih sehat.

Alia adalah alumni Ilmu Komunikasi Universitas Brawijaya, saat ini berlabuh di salah satu startup education technology bernama SejutaCita sebagai Business Partnership Manager.

Di SejutaCita, Alia serta tim yang lain memberikan kesempatan untuk anak muda Indonesia mengasah potensi diri secara aktif dengan mengikuti berbagai kegiatan yang disediakan di Aplikasi SejutaCita, tentunya sebagai sebuah proses bagi mereka untuk dapat menggapai impian dan cita. Silahkan cek ini yaa teman-teman: https://linktr.ee/sejutacita.futureleaders & https://instagram.com/sejutacita.id?igshid=1o7r5254zbkko

Untuk kamu yang ingin menjaga impian di tengah realita, gunakan journal “Be Purposeful” dari Tsamara dan Wempy Dyocta Koto, yaitu daily planner untuk mendekatkan diri ke impian kita: https://wempydyoctakoto.orderonline.id/journal-collection

Jangan lupa follow podcast ini agar selalu terupdate dengan meditasi bahasa indonesia dan percakapan dengan enthusiast self-development lainnya untuk meningkatkan kualitas hidup mu!

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Bagaimana kita bisa empower orang lain sesuai dengan passion dan purpose kita? Di episode ini Helga Angelina menceritakan awal dibangunnya Burgreens, cara mengedukasi pasar, dan tips untuk menggunakan compassion dalam bisnisnya.

Helga (https://www.instagram.com/helgaangelina/) adalah seorang impact entrepreneur (co-founder dari Burgreens, Green Butcher Foods, Bulksource), plant-powered, dan health & sustainability advocate.

Yuk makan makanan sehat dan sustainable dari Indonesia’s leading healthy plant-based F&B   chain https://www.burgreens.com/, https://www.instagram.com/greenbutcherfoods/, dan https://www.instagram.com/bulksource/

Bila pembicaraan kita bermanfaat buat kamu, gunakan 10 detik untuk share episode ini dan follow podcast ini untuk pembicaraan seru bareng wellness enthusiasts dari seluruh dunia!

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When we suppress our thoughts and emotions, we often feel heavy like we are carrying unnecessary baggage around. If left unprocessed or unhealed, it will affect the quality of life lived. In this episode, Carissa,  shares how we can heal through different kinds of healthy self-expression, such as journaling, speaking, and movement. Carissa is a creative writer and wellness consultant with Life Elements Laboratory Australia.

Together with her friend, she published a book and creative platform from local and international artists called 'Rasasastra'. Rasasastra volume 1 can be ordered through IG (https://www.instagram.com/elghandiva/). If you want to connect creatively with Carissa, you can email her at [email protected]

If you enjoyed our conversation, please take 10 seconds to share it with someone you care about that needs to hear this message!

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Mengapa kita suka menghindari skenario dan masalah tertentu dalam hidup kita? Ini mungkin karena kita kekurangan self-efficacy atau kemampuan untuk mempercayai kemampuan kita sendiri. Dalam episode ini, Agung Rachmadi, calon psikolog klinis dari Universitas Indonesia berbagi bagaimana kita bisa menjadi problem solver yang lebih baik melalui reflective thinking dan journaling.

Dalam pendidikan Agung, ia menghadapi masalah berkaitan dengan stres, kelelahan, kecemasan dan depresi. Ia memiliki semangat untuk meningkatkan kesadaran akan pentingnya kesehatan mental melalui https://www.instagram.com/kartala.project/ dan https://www.instagram.com/agraar/

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup dan orang tersayang-mu!

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Bagaimana kita keluar dari toxic relationship? Dalam episode ini, Tita Ardiati, seorang Conscious Relationship Coach, mengajak kita untuk berhenti sejenak dan melihat ke dalam diri.

Kita berbicara tentang bagaimana kita dapat memberdayakan diri kita sendiri untuk menjadi sadar dengan bagaimana kita mendekati hubungan apa pun, dan Tita memberikan tips praktis di akhir! 

Tita adalah salah satu co-founder (https://www.instagram.com/financialnuggets/), seorang istri dan ibu dari dua anak, seorang pelatih kehidupan profesional dan memiliki dua belas tahun bekerja secara profesional di perusahaan multinasional sebagai seorang Ahli Statistik.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

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