Meditate with Tsamara

Susah tidur? Yuk rebahan, refleksi hari mu, proses emosi dan pikiran mu, dan rileks dengan meditasi body scan ini.

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

---- Journaling untuk merilekskan pikiran sebelum tidur

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

--

Namaste,
Tsamara

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Yuk sisihkan waktu untuk bersikap welas asih dan baik kepada diri sendiri. 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste, Tsamara

Namaste,
Tsamara

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If you feel imbalanced and in misalignment, reconnect to the subtle energy in your body with your breath. 

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

I have a mailbox to receive any feedback or review that you want to share from this podcast. You can send me an email at [email protected]

With love,

Tsamara

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Apakah kamu mempertanyakan jalur hidup mu? Quarter Life Crisis sekarang menjadi hal yang sering jadi pembicaraan antar teman dan kolega. Bagaimana kita bisa mengatasinya? Di episode ini, Coach Anez, akan sharing bagaimana journaling membantu dirinya menghadapi Quarter Life Crisis dan memberikan tips buat proses journalingmu.

More about Coach Anez: Professionally, Rastrianez is a Certified Professional Coach (CPC) specialized in Talent Development with more than 5 years of working experience as a Recruiter. Generally, Anez is an aspiring life-transformer – taking roles as coach, mentor, speaker, trainer, and educator. Passionate in Human Development, she strives to keep moving forward, focusing on enjoying her journey in becoming a better version than her past. Personally, Anez is a life-learner who is currently in pursuit of a meaningful life, that is to have a quality, joyful, balanced, and fulfilling life. To experience more of life, she’s practicing yoga, meditation, and journaling to work on her inner-self – evoke awareness, stretch consciousness, and mindfulness. With that said, she’s on her journey to improve her holistic-well-being.

You can contact Anez here: https://linktr.ee/rastrianez/

You can also reach out to me by sending an email to: [email protected]

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We often amplify our suffering by resisting or dwelling in pain. There is another way. In this meditation we practice sending love and compassion to ourselves, the people we love, a neutral relationship, a difficult relationship, and lastly to all beings everywhere.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many.

So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for.

I have a mailbox to receive any feedback or review that you want to share from this podcast. You can send me an email at [email protected]

Sending love to all beings,

Tsamara

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Be gentle, be kind, be loving.

With love,

Tsamara

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Do you know there is an easy way to balance the 2 hemispheres of the brain?

Nadi Shodhana or Alternate Nostril Pranayama, which is a form of meditation, where we use breath control to trigger a state of mental relaxation, energetic balance, clarity.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

With love and balance,

Tsamara

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This meditation allows us to increase our ability to use our 5 senses and recognize how our body is feeling. This meditation usually helps us relax and naturally let go of tension in the body as we become aware of it.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

With love and expansion,

Tsamara

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Practicing this Anapana Breathing meditation helps us move from reactive auto-pilot mode to a more responsive and expansive way of being. This is a longer and more advanced meditation than what I usually post. Don't get frustrated if you can't focus or feel the urge to stop and do something while meditating to the breath. Don't worry, take it easy. Take your time to practice in this training ground, that is suitable for everyone. 

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

With love and expansion,

Tsamara 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,
Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.