Meditate with Tsamara

Pikiran overthinking dan merasa cemas dan khawatir? Coba deh dinilai dari 0-10 seberapa cemas yang kamu rasakan sebelum meditasi ini. Lalu setelah melakukan meditasinya, nilai lagi dari 0-10 seberapa cemas yang kamu rasakan. Apakah sama angkanya atau ada perubahan?

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk mengolah rasa cemas

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Do you feel you need to have a sense of inner liberation? One way is to be aware and live through the energetic blueprint that you are born with. In this episode, Nicole and I explore how we can understand ourselves deeper through esoteric modalities such as Human Design and Gene Keys. 

--

02:15 Who is Nicole? What is Human Design?

05:00 What is Gene Keys?

07:20 How can we know our Gene Keys?

16:00 Live reading 

23:57 If you feel you are compromising

38:00 Where have you been comprising? What are the small steps to step into your power?

--

You can connect with Nicole, an Intuitive Guide, here:

Instagram: https://www.instagram.com/nicolerosaliaclare/

Divine Alignment session, readings & coaching: https://nicolerosaliaclare.com/links

Soul Experiment Podcast: https://open.spotify.com/show/0OI9b7SwJqH3nWsj1vQIvD?si=1nsP01GMSWemAPdDsxpsNQ&dl_branch=1

--

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Apakah kamu merasa capek ditengah-tengah hari? Coba deh meditasi ini!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk membangun compassion atau welas asih

Aku merekomendasikan kamu journaling dengan #BeGratefulJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Do you feel you need a guide to navigate your inner world and heal your wounds? Atikha is on a mission to help you with that. How? have a listen and share your thoughts :)

--

You can connect with Atikha and her mission here:

Book a Tarot Reading: https://rubbersouled.com/link-in-bio

The first 2 person will get a £22 OFF

The first 2 person within 11 days will get a £11 OFF

Instagram: https://www.instagram.com/rubbersouled/

YouTube: https://www.youtube.com/channel/UCLppvRS43TYJ63UOFP5qXcw

Podcast: https://redcircle.com/shows/things-your-sensitive-arse-needed-to-hear

--

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Apakah kamu merasa frustrasi dengan hal-hal yang harus kamu lakukan? Coba deh meditasi ini! 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk membangun Niat & Semangat

Aku merekomendasikan kamu journaling dengan #BePurposefulJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

You live in 3 places: mind - body - environment. Have you been intentional with how you treat it? More often than not, we don't take care of where we live until serious consequences arise. In this podcast episode, Sahil & Sita Shah, share their personal & business journey on how living intentionally has greatly benefited them and added joy into their lives and community. 

What next steps will you take to live intentionally?

--

Connect with Hallah & plant a tree here:

• Instagram: https://www.instagram.com/hallah_official/
• Website: https://hallah.co.id/

Use my code for an IDR 50K Discount with any purchase: TSAMARA50

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

If this episode was beneficial for you, take 10 seconds to share it with someone who would benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Do you feel that every day is more or less the same? feeling bored with your routine? or feeling lazy to do things that are beneficial for you, like exercising or meditating? You'll find answers on how to bring more joy and play to your life in this podcast episode with Ellis Bartholomeus!

Ellis has 20-years of expertise in designing interactive and playful products and games, design-thinking processes & innovation workshops. She recently wrote her book "Main Untuk Menang" that is available in Indonesian for IDR 99K, available to buy at: https://wempydyoctakoto.orderonline.id/products/buku-main-untuk-menang 

--

Connect with Ellis here:

• website: www.ellisinwonderland.nl
• mail: [email protected]
• Linkedin: https://www.linkedin.com/in/ellisbartholomeus/
• Insta: @ellisy
• twitter: @ellisinwonderla

--

If this episode was beneficial for you, take 10 seconds to share it with someone who would benefit from it!

--

Do you want to monetize your podcast? 

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Apakah kamu merasa frustrasi susah tidur? Kita bisa meningkatkan kualitas tidur dengan intentionally merilekskan tubuh lalu pikiran pun akan ikut rileks. Niat dari meditasi ini agar kamu bisa lebih istirahat biar besok bangun dengan fresh!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah tidur juga!

---- Journaling untuk merilekskan pikiran sebelum tidur

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

--

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Do you often feel that menstruation is more than a burden than a gift? I used to feel that too, until I met @nonawoman and the wonderful ladies carrying the #PeriodRevolution, Nicole Jizhar and Monica Pranatajaya.

Our menstruation is the 5th vital sign of your health. To reduce your pain and improve your quality of life, it really is important to be mindful of your menstrual cycles and sync it. Personally for me it has been a life-changing mentality! 

Even if you don’t menstruate, you’ll gain insight that you might not know before, as you know, period is still a taboo nowadays but Nona is actively changing that!

—

If you want to check out Nona:

https://nonawoman.com/ (Look out for their upcoming app)

https://www.instagram.com/nonawoman/?hl=en

—

If you want to listen to my meditation to relieve your menstrual pain: 

#62 - Meditation: Pain Relief

— 

Let’s keep in touch! Contact me here:

https://www.instagram.com/tsamarafahrana/

https://www.tsamarafahrana.com/

https://lynk.id/tsamarafahrana (for my private offerings)

—

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste, 

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Apakah kamu sering merasa stres karena overthinking? Yuk coba meditasi ini untuk berlatih mengembalikan kendali hidupmu! 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

---- Journaling untuk mengatasi overthinking

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di 

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia 

--

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.