Meditate with Tsamara

How can we collaborate and work together with other people to have lasting impact? In this episode, Rennie Roos, shares his experience and insightful tips on how we can start that collaborative conversation with anyone.

Rennie is the founder of Asia Consulting, Indonesia Nederland Youth Society (INYS) and Creating Vibes. Since 2012, Rennie is connecting and leading students and young professionals in Asia and Europe to create equal opportunities for others.

You can keep in touch with Rennie through his LinkedIn (https://www.linkedin.com/in/rennie-roos/) and see his work at Asia Consulting (www.Asia-Consulting.nl), Indonesia Nederland Youth Society (www.INYS.org), and check his initiative to inspire, encourage and enable young people from all over the world to do what inspires them at Creating Vibes (www.CreatingVibes.com).

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Start your day connected to yourself through your breath and a sense of gratitude to power through your day!

May your day be spacious for yourself, Tsamara.

P.S. This audio is not the best quality as I recorded this on my phone after meditating outdoors, but I hope the sense of calm & gratitude resonated.

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In the current situation of the pandemic with physical disconnection and in a society that promotes us to do more, how can we feel more connected to ourselves and others? In this episode, Ryan Fix, shares how we can cultivate connection through feeling content.

Ryan is the founder of PURE, an institute focused on building nurturing communities. He is also the co-founder of Co-Liv, the industry association for the co-living sector. In sum, Ryan’s work aims to foster a culture of authentic human connection. You can learn more about Ryan's work at https://pureproject.org/

Please share and follow this podcast for more content so you can improve your quality of life!

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How can we notice and change the intensity, duration, and expression of our emotions? In this episode, Dr. Maja Wrzesien, shares practical tips on how mindfulness and compassion have been found to regulate emotions. We also talk about the emotional regulation process in the brain!

Maja is a scientist, mindfulness & compassion trainer for youth, parents, and educators. She has a PhD in clinical and health psychology from the University of Castellon, Spain, and currently working as a researcher and lecturer at the University of Valencia, and as an Academic Director of Summer/Winter School programs at the University of Amsterdam.

You can connect and learn more about Maja from her LinkedIn (https://bit.ly/3qA1t1k)  and website (www.majawrzesien.com). Read her published scientific papers on Google Scholar here: https://bit.ly/39Peq1s

If you want to experience and learn more about mindfulness and compassion interventions from a scientific point of view, REGISTER for the University of Amsterdam’s Winter Course which starts on the 18th of January 2021 here (https://bit.ly/39Q3K2D). The first 5 people who register and mention my podcast “Meditate with Tsamara” by Tsamara Fahrana in their motivation letter will get a 10% DISCOUNT.

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Saat hidup keseharian kita sibuk hustling dengan to-do list kita kadang lupa untuk beristirahat. Dengan mindfulness, kita bisa mempraktekkan istirahat yang lebih produktif dan berguna untuk kesehatan kita.

Di episode ini, aku diundang Salma Kyana (https://www.instagram.com/salmakyn/) founder dari @MengenalDiri.id yang mengangkat topik self-discovery, mental health, dan self-love journey (https://www.instagram.com/mengenaldiri.id/) untuk berdiskusi tentang hidup secara sadar dan juga cara-cara untuk lebih mengenali diri sendiri.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate mindfulness tips yang bisa meningkatkan kualitas hidup-mu!

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Orang lain akan selalu punya pendapat. Bagaimana kita tahu, pendapat mana yang berguna bagi kita dan mana yang tidak? Dalam episode ini, Mita Agustina, seorang digital creator, ibu, dan pakar komunikasi, berbagi tentang pentingnya kesadaran diri dan tips praktis untuk mengurangi konflik batin antara diri sendiri dan perkataan orang lain.

Mita Agustina (https://www.instagram.com/mitaagustina/) suka berbagi mengenai self improvement dan self love supaya generasi muda sekarang bisa memiliki mindset yang lebih baik.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

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This meditation is designed to practice "Non-judging of inner experience", the 5th pillar of the Five Facet Mindfulness Meditation Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp).

We often judge ourselves based on what we are thinking and feeling. This may result in being too hard on ourselves and blame ourselves for the feelings we have. 

This meditation encourages us to notice our inner experience, label as thoughts and emotions, but not labeling it as good or bad. If we label our inner experience to be good, we often desire it too much; and when we label it as bad, we become averse to it. While the root of our suffering is from excessive desiring and aversion.

If this meditation has helped you in any way, share the experience with your loved ones!

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Daripada emosi dipendam, bagaimana kita bisa mulai belajar mengekspresikan emosi secara sehat? Di episode ini, Winny Yuliana, bercerita pengalaman pribadi dan berbagi tips dari sudut pandang psikologi.

Winny (https://www.instagram.com/winnyyuliana/) adalah experienced Human Resource professional, lulusan psikologi Universitas Padjadjaran, yang memiliki hobi menari dan menulis dan co-founder dari Comma (https://www.instagram.com/id.comma/), sebuah wadah bertukar cerita dan pembelajaran seputar kesehatan mental & pengembangan diri. Jangan lupa di cek dan di follow!

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup-mu!

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This mindfulness meditation combines three breathing techniques and visualization, and best listened to with earphones. 

This meditation is designed to practice "Non-reactivity to inner experience", the 4th pillar of the Five Facet Mindfulness Meditation Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). 

Regularly practicing the impermanence of our thoughts and emotion is especially useful for you who are experiencing anxious thoughts, depressive feelings, or extreme emotions that may distract us from what's actually going on in the present moment.

If this meditation has helped you in any way, share the experience with your loved ones!

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When was the last time you woke up in the morning and feeling you are going to live the best for your day? In this episode, Suhaila Nordin, shares her journey and practical tips on how we can feel more joy by giving and be more authentic to ourselves. Listen until the end!

Aila Nordin (ailanordin.com) is the strategic and creative force behind NIAT Consulting (NIATConsulting.com) and Niat Living, a movement to advocate intentional business approach and conscious lifestyle and wellbeing.

To have a dose of joy, I am collaborating with Aila and BAGI for Bali (https://www.instagram.com/bagiforbali/) for my 25th birthday to encourage listeners to donate, to feed and nourish Balinese children (You can watch their beautiful smiles here: https://www.instagram.com/p/CHKDrZkg4SE/)

TO DONATE: Mandiri 175.0000433648 o/b PT SB Handara (CSR)

PS: you can also donate your birthday to @bagiforbali. Just DM your details and they will do a birthday poster for you  #bagiasagift

Please share and follow this podcast for more content that can make you more joyful and content!

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