Learn about the benefits of meditating while you travel. Kateri Anderson Heymans also describes the Isha Judd meditation system.

Kateri mentions the book Why Walk When You Can Fly?: Soar Beyond Your Fears and Love Yourself and Others Unconditionally.

Timeline

00:00 Getting into meditation

03:10 Isha Judd

06:20 Mechanics of meditation

09:30 Learn more

 

Watch on YouTube!

https://www.youtube.com/watch?v=NS7p9lH3QN0

To contact Kateri, email her at [email protected]

More info

To leave an anonymous voicemail that I could use on the podcast, go to SpeakPipe.com/FTapon

You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com.

If you like this podcast, subscribe and share! 

On social media, my username is always FTapon. Connect with me on:

• Facebook


• Twitter


• YouTube


• Instagram


• Tiktok


• LinkedIn


• Pinterest


• Tumblr

My Patrons sponsored this show!

Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon

Rewards start at just $2/month!

Affiliate links

Start your podcast with my company, Podbean, and get one month free!

In the USA, I recommend trading crypto with Kraken. 

Outside the USA, trade crypto with Binance and get 5% off your trading fees!

For backpacking gear, buy from Gossamer Gear.

 

 

 

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ftapon.substack.com