Learn about the benefits of meditating while you travel. Kateri Anderson Heymans also describes the Isha Judd meditation system.

Kateri mentions the book Why Walk When You Can Fly?: Soar Beyond Your Fears and Love Yourself and Others Unconditionally.

Timeline

00:00 Getting into meditation

03:10 Isha Judd

06:20 Mechanics of meditation

09:30 Learn more

 

Watch on YouTube!

https://www.youtube.com/watch?v=NS7p9lH3QN0

To contact Kateri, email her at [email protected]

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In the USA, I recommend trading crypto with Kraken. 

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For backpacking gear, buy from Gossamer Gear.

 

 

 

 

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