Three short teachings on the practice of meditation. Here Ajahn Anan describes the importance of keeping mindfulness present within us at all times. If we can do this then our hearts will constantly be growing and developing the Dhamma. Next, he talks about using our reflective capacities in order to bring up peace and joy, firstly by reflecting on the Buddha, then by cultivating the 'Four Divine Abidings' of loving-kindness, compassion, sympathetic joy and equanimity.