✨ Reset & Energise Your Afternoon with This Meditation ✨
Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, helping you release the weight of the day and reconnect to the between-state energy of openness.

🌿 What This Practice Will Help You With:
🔹 Letting go of stress and tension from the morning
🔹 Restoring focus, clarity, and vitality
🔹 Cultivating a refreshed state of flow for the rest of your day

✨ Enhance Your Practice with Essential Oils: ✨

Aromatherapy can deepen your meditation experience. I recommend using essential oils on a lava bead bracelet to support your energy reset.

👉 Get a lava bead bracelet here

🌱 My Favourite Uplifting Essential Oils from Synthesis Organics (Save 10% with Code: NID10):
Sweet Orange boosts enthusiasm and creativity
Lemon Myrtle gently uplifts and clears mental fog
Breath of Australia - strengthen emotions and uplift the spirit
Élan Vital supports focus, perseverance and clarity 

🔹 Skip to the Meditation: The practice begins at 3:00

🌿 Breathe, reset, and move through the rest of your day with renewed energy and lightness. Let’s begin!

0:00 Introduction
1:50 Preparing for the practice
3:00 BREATH MEDITATION PRACTICE
10:15 What's Next in the Between State series 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
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✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid