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Meditation for Balance 1 - Opening to Healing
The first in a mini-series of 10 minute guided meditations on cultivating the idea of balance, focus, and wholeness.
This class focuses on awakening and becoming aware of the energetic body and any imbalances through the breath and body.
There is no music in this episode, so feel free to play background music if it helps you to enjoy the class more fully!
Namaste.
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By vanessanollyoga
5
33 ratings
The first in a mini-series of 10 minute guided meditations on cultivating the idea of balance, focus, and wholeness.
This class focuses on awakening and becoming aware of the energetic body and any imbalances through the breath and body.
There is no music in this episode, so feel free to play background music if it helps you to enjoy the class more fully!
Namaste.
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