The third in a series of guided meditations on balance. This class is about quickly (15 minutes for all chakras!) moving through any blockages you may feel in the energetic body through chakra visualization and affirmations.

This class is perfect for any time of day as it's both energizing and calming.

Once again there is no music used in this episode, so feel free to play any background sounds you'd like to accompany this class if you find it helpful.

Namasté!