Sign up to save your podcasts
Or
Share Meditation for Balance 4 - The Microcosmic Orbit
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meditation for Balance 4 - The Microcosmic Orbit
Guided meditation number 4 in the balance series.
Today's episode follows the flow of energy and balance between the front and back body. This episode is based on a concept I originally heard of in the book "Yin Yoga" - the microcosmic orbit!
There is no music in today's episode (unfortunately, since there is some background interference) but please add your own music if you find it helpful in building focus when you meditate!
Namaste!
View all episodes
By vanessanollyoga
5
33 ratings
Guided meditation number 4 in the balance series.
Today's episode follows the flow of energy and balance between the front and back body. This episode is based on a concept I originally heard of in the book "Yin Yoga" - the microcosmic orbit!
There is no music in today's episode (unfortunately, since there is some background interference) but please add your own music if you find it helpful in building focus when you meditate!
Namaste!
More shows like Meditations with Vanessa
View all
48 Hours
10,924 Listeners
20/20
11,598 Listeners
Snapped: Women Who Murder
4,970 Listeners
Dateline NBC
47,226 Listeners
Parenting Hell with Rob Beckett and Josh Widdicombe
977 Listeners
A Therapist Takes Her Own Advice
79 Listeners
Deep Cover
4,457 Listeners
Good Inside with Dr. Becky
4,407 Listeners
EMDR Therapy - By MindCalmr
15 Listeners
Kindred Frequencies | Relaxing ASMR Music for Deep Sleep and Focus
9 Listeners