Guided meditation number 4 in the balance series.

Today's episode follows the flow of energy and balance between the front and back body. This episode is based on a concept I originally heard of in the book "Yin Yoga" - the microcosmic orbit!

There is no music in today's episode (unfortunately, since there is some background interference) but please add your own music if you find it helpful in building focus when you meditate!

Namaste!