A simple yet difficult meditation including 5 minutes of silence in the middle!

The focus of this class is on simplicity and integration. Taking the benefits of the previous classes in this series and locking them in, along with creating a healthy space to balance the fast pace of the modern world!

Many people set a goal of transitioning to silent meditation as they begin to get the hang of things, so this is also the perfect class for that transition! 

Once again there is no added music, so if you find music helpful feel free to add your own! 

Namaste, and I hope this series has helped you discover greater balance!