Meditation for Menopause and Perimenopause

By Menopause Perimenopause

Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each e... more

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FAQs about Meditation for Menopause and Perimenopause:

How many episodes does Meditation for Menopause and Perimenopause have?

The podcast currently has 62 episodes available.

Meditation for Menopause and Perimenopause episodes:

August 10, 2026 Overheated & Drained 🔥 A Cooling Meditation for Menopause Exhaustion
Hello Beautiful, I'm so grateful you're here with me.
When menopause leaves you feeling overheated, exhausted, and completely drained, this calming guided meditation helps you cool your body and restore your energy. Relax with gentle breathing and mindfulness designed to ease menopause fatigue, hot flashes, and emotional stress.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
August 03, 2026 Menopause Meditation for Feeling Overlooked 💔 When You’ve Been Holding Everyone Together
Hello Beautiful, I'm so grateful you're here with me.
If you're feeling invisible, emotionally exhausted, or like you've been carrying everyone else's needs through menopause, this guided meditation offers a space to reconnect with yourself. This menopause meditation helps ease emotional overwhelm, reduce stress, and remind you that your needs matter too.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
18min
July 27, 2026 Perimenopause Meditation 🌿 Trust Your Body, Your Journey & Yourself Again
Hello Beautiful, I'm so grateful you're here with me. 💗
There’s no “right way” to move through perimenopause, even though the world constantly tells women how they should feel, look, or heal. This calming guided meditation will help you reconnect with your intuition, trust your body, and move through perimenopause with more confidence, peace, and self-compassion. You are allowed to do this your way, beautiful.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min
July 20, 2026 Tired But Wired? ⚡ Menopause Sleep Meditation to Calm Your Mind & Body
Hello Beautiful, I'm so grateful you're here with me. 💗
That exhausted-but-can’t-relax feeling is so common during menopause and perimenopause, especially when stress hormones and anxiety keep your body on alert. Tonight’s guided sleep meditation will help quiet racing thoughts, calm restless energy, and ease your nervous system into deep rest. Let your body finally stop bracing and remember what it feels like to truly relax.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
July 13, 2026 Menopause Rage & Frustration 😤 A Meditation to Release and Regain Calm
Hello Beautiful, I'm so grateful you're here with me. 💗
Some days, the frustration builds so quickly during menopause and perimenopause that it feels impossible to stay calm. This meditation is designed to help you release menopause rage, irritability, anger, and emotional tension while soothing your nervous system and bringing your body back to balance. You don’t need to judge what you’re feeling tonight — just let it move through you gently.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min
July 06, 2026 Why Am I So Emotional? 💔 A Meditation for Menopause Mood Swings & Sensitivity
Hello Beautiful, I'm so grateful you're here with me. 💗
Hey beautiful, menopause and perimenopause can make your emotions feel bigger, heavier, and harder to understand. This guided meditation is here to help calm mood swings, emotional overwhelm, hormonal sensitivity, and anxiety so you can feel more grounded and supported. Take a deep breath with me and let yourself soften into compassion, steadiness, and emotional relief.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
June 29, 2026 Perimenopause Fatigue Relief Meditation ⚡ Restore Energy & Heal Burnout
Hello, Beautiful...I'm so grateful you're here with me.
If perimenopause fatigue and burnout are draining your energy, this guided meditation will help you rest deeply, restore your vitality, and gently recharge your body. Let yourself slow down and receive the renewal your body has been asking for.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
June 22, 2026 Menopause Body Connection Meditation 🧘‍♀️ Feel Safe, Calm & At Home in Your Body
Hello, Beautiful...I'm so grateful you're here with me.
If menopause symptoms have you feeling disconnected from your body, this gentle guided meditation will help you come back home to yourself with calm, safety, and ease. Let’s soften the tension and rebuild a loving connection with your body.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
13min
June 15, 2026 Menopause Stress Relief Meditation 😌 Calm Overwhelm, Anxiety & Mental Load
Hello, Beautiful...I'm so grateful you're here with me.
When menopause stress, overwhelm, and anxiety feel like too much, this calming meditation will help you slow down, release the pressure, and soothe your mind and body. Come rest with me and give your nervous system the reset it deeply needs.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
June 08, 2026 Menopause Identity Shift Meditation ✨ Find Yourself Again & Embrace Who You're Becoming
Hello, Beautiful...I'm so grateful you're here with me.
If menopause has you feeling lost or disconnected, this guided meditation will help you reconnect with yourself, navigate this identity shift, and rediscover your inner truth. Together, we’ll gently release who you’ve been and open space for the woman you’re becoming.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
18min

FAQs about Meditation for Menopause and Perimenopause:

How many episodes does Meditation for Menopause and Perimenopause have?

The podcast currently has 62 episodes available.