Meditation for Menopause and Perimenopause

By Menopause Perimenopause

Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each e... more

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FAQs about Meditation for Menopause and Perimenopause:

How many episodes does Meditation for Menopause and Perimenopause have?

The podcast currently has 62 episodes available.

Meditation for Menopause and Perimenopause episodes:

June 01, 2026 Perimenopause Mood Swings Meditation 🌿 Calm Hormones, Emotions & Anxiety
Hello, Beautiful...I'm so grateful you're here with me.
If you're riding the emotional waves of perimenopause mood swings, this gentle guided meditation will help you calm your nervous system, ease hormonal anxiety, and find emotional balance. Let me guide you into a place of peace so you can feel steady, grounded, and in control again.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
May 25, 2026 Menopause Sleep Meditation 😴 Calm Night Sweats, Overthinking and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me.
Struggling with night sweats, racing thoughts, or waking up in the middle of the night? In this calming sleep meditation for menopause, I’ll gently guide you to cool your body, quiet your mind, and fall asleep faster with ease. 😴✨ As you relax, your nervous system will settle, your thoughts will slow down, and you’ll drift into deep, restful sleep.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
20min
May 18, 2026 Menopause Confidence Meditation 💖 Rebuild Self-Worth and Feel Like Yourself Again
Hello, Beautiful...I'm so grateful you're here with me.
Have you been feeling unlike yourself or struggling with confidence lately? In this empowering menopause meditation, I’ll guide you to reconnect with your self-worth, rebuild confidence, and feel grounded in who you are during this phase of life. 💖✨ Together, we’ll quiet self-doubt and help you feel strong, capable, and more like yourself again.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min
May 11, 2026 Menopause Joint Pain Relief Meditation 💆‍♀️ Soothe Your Body and Release Tension
Hello, Beautiful...I'm so grateful you're here with me.
Are you noticing more aches, stiffness, or joint pain in your body? In this soothing menopause meditation, I’ll help you relax deeply, release physical tension, and gently support your body through discomfort during menopause and perimenopause. 💆‍♀️✨ As you follow my guidance, your body will soften, your pain will ease, and you’ll reconnect with a sense of comfort and calm.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
May 04, 2026 Hormonal Sensitivity Meditation 🌿 Calm Emotional Triggers and Ease Menopause Mood Swings
Hello, Beautiful...I'm so grateful you're here with me.
Feeling extra sensitive, emotional, or easily triggered lately? In this calming menopause meditation, I’ll gently guide you to soothe emotional overwhelm, regulate mood swings, and bring your nervous system back to balance during perimenopause and menopause. 🌿✨ Together, we’ll use mindful breathing and relaxation to help you feel steadier, calmer, and more in control of your emotions.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
April 27, 2026 10 Minute Menopause Fatigue Relief: A Guided Meditation to Refill Your Energy
Hello, Beautiful...I'm so grateful you're here with me.
Feeling tired, foggy, or low on energy? This 10-minute menopause meditation is designed to gently recharge your body and mind, helping you feel more awake, clear, and like yourself again ⚡✨ This guided meditation for menopause and perimenopause supports fatigue relief, stress reduction, and energy renewal through calming breathing and mindful awareness 🌿
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
April 20, 2026 Midlife Transition & Grieving Your Younger Self: A Guided Meditation
Hello, Beautiful...I'm so grateful you're here with me.

Moving through a midlife transition can bring up unexpected emotions… and this is your space to honor it all 🌿✨ This guided meditation for menopause and perimenopause supports letting go of your younger self, emotional healing, and self-acceptance so you can move forward with peace, compassion, and clarity 💫

Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min
April 13, 2026 "I Just Don't Feel Like Myself Anymore": A Meditation for Midlife Emotional Changes
Hello, Beautiful...I'm so grateful you're here with me.
Feeling off, overwhelmed, or not quite like yourself lately? This gentle meditation for menopause and perimenopause supports emotional changes, anxiety, and identity shifts, helping you reconnect with yourself in a calm and compassionate way 💛✨ Through mindful breathing and awareness, you’ll find clarity, emotional balance, and a sense of inner steadiness 🌿
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min
April 06, 2026 Menopause Sleep Meditation For Night Sweats, Anxiety & Restlessness
Hello, Beautiful...I'm so grateful you're here with me.
Struggling with night sweats or anxiety when you’re trying to sleep? This Menopause Sleep Meditation gently helps you cool your body, calm your mind, and ease restlessness so you can drift into deep, restful sleep 🌙✨ This guided meditation for menopause and perimenopause supports sleep support, anxiety relief, and hormonal balance through soothing breathing, relaxation, and mindfulness 😴🌿
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
18min
March 30, 2026 10 Minute Moving Meditation for Menopause ☺️ A Guided Meditation While You Walk
Hello, Beautiful, I'm so grateful you're here with me right now. 💗

Support your body and mind during hormonal changes with this 10 Minute Moving Meditation for Menopause, a guided walking meditation designed specifically for women navigating menopause and perimenopause. As you walk, I’ll gently guide you through mindful breathing and calming awareness to reduce menopause stress, ease anxiety, and help you reconnect with balance, clarity, and emotional well-being. ☺️🧘‍♀️🚶‍♀️

Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min

FAQs about Meditation for Menopause and Perimenopause:

How many episodes does Meditation for Menopause and Perimenopause have?

The podcast currently has 62 episodes available.