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Meditation for the 99%
Meditation for the 99% episodes
- #51: How to work with fear, anxiety, and other difficult emotionsThis episode is about learning to be with your feelings by practicing mindfulness meditation. Please hit "subscribe" and rate the podcast so others can find it. Here's the original blog post that inspired this episode. Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help with your meditation practice? Email me: [email protected]14 min
- #50: I used to think gratitude was a flowery, New Age gesture
Did you know the Buddha first taught contemplation of human corpses before teaching meditation on the breath? On this episode, I talk about how f*cking grateful I am for mindfulness meditation and why you should be too.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
12 min - #49: Your beliefs about how to get love, respect, and attention are what keep you disconnected
On this episode, I talk about how mindfulness helped me get over my fear of getting attacked by a moose in Colorado's Rocky Mountains, and how it can help you become conscious of unconscious thoughts and beliefs.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
12 min - #48: It’s not why you’re anxious that matters. It’s whether you know how to reconnect.
On this episode, I talk about how mindfulness can you help you reconnect to the present moment no matter where you are or what's happening around you.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
12 min - #47: How mindfulness (and lots of therapy) is helping me tackle my toxic masculinity
On this episode, I talk about how my regular meditation practice has helped me interact with my grandfather a little differently as he ages.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
15 min - #46: The life-changing power of allowing yourself to be sad, angry, and afraid
On this episode, I talk about how buying weed for the first time in years scared me, and how mindfulness helped me through the experience.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
11 min - #45: It’s okay to meditate, do yoga, etc., while fighting for social justice. In fact, it’s necessary.
On this episode, I talk about how spiritual teacher David Deida's stained glass window metaphor helped me reconcile my politics with my meditation practice.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
19 min - #44: Stop beating yourself up for not being closer to meeting your goals
On this episode, I talk about how meditation takes courage, a Navy SEAL boot camp drill, and my recent struggles with anxiety.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
14 min - #43: No, meditation won't turn you into a cold, calculating robot
On this episode, I bust two popular myths about meditation, that 1) it's not for people who "think too much," and 2) it'll turn you into a cold, calculating robot.
Please hit "subscribe" and rate the podcast so others can find it.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
17 min - #42: This short poem by Rumi explains the healing power of meditation
On this episode you’ll hear about how being mindful is like inviting guests into your home, whoever they are and however they act.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
15 min
About Meditation for the 99%
From the publisher's feed
Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.