On this episode you’ll hear about waterfalls, hidden treasure, and other metaphors for what meditation produces: mindfulness.

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On this episode you’ll hear about how I got into meditation.

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On this episode you’ll hear about a metaphor from meditation teacher Tara Brach that can help you actually appreciate your scatterbrained, all-over-the-place mind.

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On this episode you’ll hear about how mindfulness is like surfing and how meditation is like practicing surfing in the most "perfect" conditions, a glassy ocean with the most gnarly waves.

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On this episode you’ll hear about a Buddhist concept called “the middle way,” which isn’t about mediocrity, being soft, or compromising.

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On this episode you’ll hear how regular meditation can help you find yourself... by losing yourself first.

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On this episode you’ll hear how capitalism shapes how you see the world and keeps you out of the present moment.

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On this episode I talk about how mindfulness can help you when you feel overwhelmed.

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On this episode I talk about how having gratitude for yourself will help you stay a little bit more present throughout the day.

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Here's the original blog post that inspired this episode.

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On this episode I explain my five tips for starting (and sticking with) a daily meditation practice.

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Here's the original blog post that inspired this episode.

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Want help with your meditation practice? Email me: [email protected]