This episode is about how meditation can help you manage your anxiety.

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This episode is about how meditation helps you develop the inner courage to face challenging situations in your life.

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This episode is about how regular meditation practice can help you use social media mindfully—as nearly impossible as that is.

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This episode of Meditation for the 99% is about how meditation can help you change habits that you don’t like—but not exactly in the way you might expect. Bonus: you get to hear all about my caffeine addiction.

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On this episode you’ll hear about how meditation has helped me actually relax, which is a very, very hard thing for me to do.

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Here's the original blog post that inspired this episode.

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On this episode you’ll hear what it actually feels like to meditate—my experience of it, at least. Hint: every time is a roller coaster ride.

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Here's the original blog post that inspired this episode.

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On this episode you’ll hear how our identity—who we think we are—can hold us back, and how meditation can help us move past our limiting ideas of our self.

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On this episode you’ll hear why a common myth about meditation—that it’s supposed to clear your mind—is flat out wrong.

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Things and people I mentioned:

• "'Real But Not True': How These Four Words Can Help With Strong Emotions"
• Tara Brach

On this episode you’ll hear about how meditation can help you have the mind of a beginner. Not someone that’s naïve; but someone who’s alive, awake, and present in your day to day life.

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On this episode you’ll hear about letting go, one of the most important parts of meditation practice, and why it doesn’t mean that you’re passive or a pushover.

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Episode resources:

• My interview on the Cheeto Dust podcast
• "'Real But Not True' How These Four Words Can Help With Strong Emotions"
• How to meditate and be mindful