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Meditation for the 99%
Meditation for the 99% episodes
- #31: Meditation calms the part of the brain associated with anxiety
This episode is about how meditation can help you manage your anxiety.
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Here's the original blog post that inspired this episode.
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7 min - #30: The power of facing your emotions rather than turning away
This episode is about how meditation helps you develop the inner courage to face challenging situations in your life.
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10 min - #29: Using social media mindfully is almost impossible — but here’s how to try
This episode is about how regular meditation practice can help you use social media mindfully—as nearly impossible as that is.
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15 min - #28: Beating yourself up inside isn't helping
This episode of Meditation for the 99% is about how meditation can help you change habits that you don’t like—but not exactly in the way you might expect. Bonus: you get to hear all about my caffeine addiction.
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15 min - #27: Mindfulness is helping me finally give myself permission to relax
On this episode you’ll hear about how meditation has helped me actually relax, which is a very, very hard thing for me to do.
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16 min - #26: What it actually feels like to meditate
On this episode you’ll hear what it actually feels like to meditate—my experience of it, at least. Hint: every time is a roller coaster ride.
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Here's the original blog post that inspired this episode.
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11 min - #25: Meditation is like a controlled burn that lowers the risk of wildfires
On this episode you’ll hear how our identity—who we think we are—can hold us back, and how meditation can help us move past our limiting ideas of our self.
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8 min - #24: Do you think too much? That’s exactly why you should meditate.
On this episode you’ll hear why a common myth about meditation—that it’s supposed to clear your mind—is flat out wrong.
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Things and people I mentioned:
- "'Real But Not True': How These Four Words Can Help With Strong Emotions"
- Tara Brach
12 min - #23: Embrace being a beginner rather than an expert
On this episode you’ll hear about how meditation can help you have the mind of a beginner. Not someone that’s naïve; but someone who’s alive, awake, and present in your day to day life.
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10 min - #22: Letting go of thoughts and emotions that don’t serve you isn’t being passive
On this episode you’ll hear about letting go, one of the most important parts of meditation practice, and why it doesn’t mean that you’re passive or a pushover.
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Episode resources:
- My interview on the Cheeto Dust podcast
- "'Real But Not True' How These Four Words Can Help With Strong Emotions"
- How to meditate and be mindful
13 min
About Meditation for the 99%
From the publisher's feed
Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.