This week's episode is with Ashley Wray who is a the founder and CEO of Mala Collective, a company that works with artisans in Asia to create products supporting a mindfulness and meditation practices like meditation cushions, mala beads and crystal kits and she is also a mindfulness coach that helps her clients connect to their purpose, potential and highest self.

On this episode we get into all things meditation, what to expect from meditation, the benefits and her best advice for those looking to start, we get into Ashley's trajectory from being an award-winning journalist covering murder trials to starting Mala and what the journey has taught her and get into the practice of tapping into your intuition and the importance of trusting yourself

*GIVEAWAY* We are giving away a Mala Collective meditation cushion - all you have to do to enter is follow @activeingredient on Instagram, rate and review the podcast on apple podcasts and send a screenshot of your review via DM to the ActiveIngredient account.

Link to Active Ingredient Instaram: https://www.instagram.com/activeingredient/

Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/

Link to Ashley Wray's Instagram: https://www.instagram.com/ashley__wray/

Link to Mala Collective Website: https://www.malacollective.com/

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