Ajahn Anan describes the foundation practices for the mind to gather in, becoming serene and still. Firstly he goes through ways of watching the breath and how to use the mantra 'Buddho,' then he proceeds to describing how to practice meditation while walking. Lastly, he gives a brief overview of the joyful results that comes from developing these practices.

This is the first part of the second chapter from 'Simple Teachings on Higher Truths.'