Expanding our capacity to replace hurt with healing, to transform pain into peace, and to liberate ourselves from the disappointments of the past.

Embrace the infinite joy and limitless possibilities that exist in the present moment.

Through meditation we learn how to be more mindful not in order to control our thoughts, but to stop letting our thoughts control us.

A gentle, guided journey into the infinite expanse of the Universe.

Reflections about life, death and gratitude from Br. David Steindl-Rast.

A meditation to embrace the wisdom of William James who said “the greatest weapon against stress is our ability to choose one thought over another."

Releasing ourselves from fears and other internal constraints, we embrace our limitless freedom.

A meditation of deep gratitude based on the writing of Br. David Steindl-Rast.

Through humility, we expand our ability to use our gifts to serve humanity.

Expanding our sense of connection with others and improving the quality of our relationships.