Meditation Matters

Meditation Matters episodes

July 31, 2020 Forgiveness
Expanding our capacity to replace hurt with healing, to transform pain into peace, and to liberate ourselves from the disappointments of the past.
15 min
July 29, 2020 Here and Now
Embrace the infinite joy and limitless possibilities that exist in the present moment.
14 min
July 27, 2020 Mindfulness
Through meditation we learn how to be more mindful not in order to control our thoughts, but to stop letting our thoughts control us.
15 min
July 17, 2020 Connecting with the Universe
A gentle, guided journey into the infinite expanse of the Universe.
14 min
July 13, 2020 Reflections
Reflections about life, death and gratitude from Br. David Steindl-Rast.
15 min
July 10, 2020 Relieving Stress
A meditation to embrace the wisdom of William James who said “the greatest weapon against stress is our ability to choose one thought over another."
15 min
June 30, 2020 Freedom Within
Releasing ourselves from fears and other internal constraints, we embrace our limitless freedom.
15 min
June 29, 2020 Blessings
A meditation of deep gratitude based on the writing of Br. David Steindl-Rast.
14 min
June 26, 2020 Cultivating Humility
Through humility, we expand our ability to use our gifts to serve humanity.
15 min
June 25, 2020 Strengthening Connections
Expanding our sense of connection with others and improving the quality of our relationships.
15 min

From the publisher's feed

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel.