Meditation Matters

Meditation Matters episodes

June 10, 2020 Physical Wellbeing
Understanding the connection between meditation and physical wellbeing.
14 min
June 09, 2020 True Success
Setting the intention for true success by aligning our goals with our inner voice.
14 min
June 08, 2020 Strengthening Spiritual Connection
A conversation with the divine presence within each of us.
14 min
June 05, 2020 Expanding Hope
Through a selection of poetry, we expand a sense of infinite hope available to us in every situation.
14 min
May 28, 2020 Expanding Connectedness Through Ubuntu
Through the African concept of Ubuntu, we become aware of the oneness of all humanity.
14 min
May 27, 2020 Fearlessly Facing Change and Uncertainty
Achieving positive transformation by welcoming change and uncertainty.
14 min
May 26, 2020 Relaxation
A relaxation meditation to calm the mind and help cure many of life’s challenges.
15 min
May 20, 2020 Connections
Expanding our sense of connection with others and improving the quality of our relationships.
15 min
May 19, 2020 Lovingkindness
Expanding love towards ourselves and others.
14 min
May 13, 2020 Fortitude and Courage
Overcoming fear and embracing the courage and fortitude that lies within each of us.
14 min

From the publisher's feed

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel.