Meditation Matters

Meditation Matters episodes

June 24, 2020 Enlivening Joy
Finding the infinite joy that exists within each of us.
14 min
June 23, 2020 Playfulness
Welcoming our playful inner child into our lives.
14 min
June 22, 2020 Finding Your Center
A meditation to become aware of our timeless center.
15 min
June 19, 2020 Repairing the World
A meditation to help heal the world by becoming more aware of the suffering of others.
15 min
June 18, 2020 Practicing Nonviolence (Ahimsa)
Expanding love in all our actions, words and thoughts.
13 min
June 17, 2020 Releasing the Desire for More
A meditation to focus on what we have instead of what we don’t have.
14 min
June 16, 2020 The Wisdom of Nature
Increasing our awareness that all living things share the same breath.
14 min
June 15, 2020 Expanding Justice through Lovingkindness
A meditation to help heal racial and social injustice by expanding our ability to love and accept each other.
14 min
June 12, 2020 Renewal
This meditation is a “spring cleaning” for our soul as we celebrate renewal and hope.
15 min
June 11, 2020 Doing Less
From the teachings of Thich Nhat Hanh, we understand that if we learn to do nothing, we gain the ability to do anything.
14 min

From the publisher's feed

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel.