Meditation Matters

Wendell Berry's poetry celebrates the sacredness of life and everyday miracles. 

Today's meditation will feature a few of Berry's poems, including "The Peace of Wild Things." 

Today's meditation will focus on sending wishes of wellbeing to others.

Today's podcast will focus on expanding our connection with the entire universe.

George Barnard Shaw once said "We don't stop playing because we grow old; we grow old because we stop playing."

Deciding to bring more playfulness into our lives is a decision to stay young in mind, body, and spirit. Today's podcast will focus on being lighthearted and childlike. 

There is nothing planned for today's podcast, so instead we'll focus on the act of breathing. Sometimes the greatest gift we can give to ourselves is the gift of mindful breathing. 

Sometimes people judge and say "Don't just sit there, do something." But occasionally it's nice to do the opposite.

Today's podcast will focus on simply sitting.

Henry David Thoreau once said that our health requires relaxation and aimlessness.

Today's meditation will focus on letting our breath be our masseuse.

It's been said that spirituality is the bravest journey. Today's meditation will focus on strengthening our connection with the divine and fearlessly peering into the mysteries of life. 

Inner peace is always there. It is not necessarily the solution, but it is a way to the solution.

Today's podcast will focus on welcoming inner peace.

It seems like stress can be a familiar friend, always with us. But stress is not a mandatory part of life.

Today's podcast will focus on enhancing our wellbeing by letting go of stress and releasing worry.