✨ Welcome to Your Journey of observing the breath for meditation. ✨
In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing the breath your subtle sense awareness increases and your mind calms into the body opening greater ease and flow. If you’re ready to [describe key benefits or outcomes of watching], you’re in the right place!

Meditation Music: Healing Treatment by Thaddeus.
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Nid