Meditation

By Ray BrownAlternative Health Health & Fitness

Meditation episodes

June 07, 2022 Learning to Let Go
This podcast, Learning to Let Go by Ray Brown, takes a look at how people through various high stress, high tension events in their lives conditioned themselves to shut down aspects of themselves due to fear, doubt or insecurity. Pain is a powerful emotion. So is forgiveness. But you won’t know the latter until you’ve…
23 min
June 07, 2022 Chakra Meditation Sounds
Listening to the natural sounds that connect through vibration with your chakras is a practice that requires regular sync with the energies all around you and within. Bringing balance to your body, mind, and soul is not an easy task, but these sounds help get you there.
31 min
June 06, 2021 The Women Rules

Get access to how women think and why they think the way they do. Women have rules that make them extraordinary or their own worst enemy. We are going to explore all the rules and give you a front-row seat that takes you deep into the mind of a woman.
6 min
December 28, 2019 Learning to Let Go

This podcast, Learning to Let Go by Ray Brown, takes a look at how people through various high stress, high tension events in their lives conditioned themselves to shut down aspects of themselves due to fear, doubt or insecurity. Pain is a powerful emotion. So is forgiveness.

But you won't know the latter until you've changed your energy, frequency and vibration.
20 min

About Meditation

From the publisher's feed

A calming space to return to yourself. In this podcast, Ray Brown guides you through grounding, breath-centered meditations designed to quiet the mind, regulate emotions, and elevate your energy.…