Today’s meditation is a short practice to help you feel balanced and grounded. Using a metaphor of the deeply rooted lotus flower, we’ll plant an intention of security and confidence, even in our unstable and ever-changing world.

Learn about Sky-Gazing meditation practice and my retreat with Lama Willa Blythe Baker, a teacher in the Tibetan tradition. "Let the sky outside mingle with the sky inside."

This meditation will help you recognize what you have and allow you to bring some ease to your worries, insecurities, and greed. You’ll pay attention to your support and resources, as well as your inherent beautiful qualities, and practice giving to yourself and others.

An audio meditation to help you nurture lovingkindness, for yourself, your family, and for everyone.

Today’s meditation is designed to help you re-gather your fragmented awareness, let go of your fantasies and anticipations, and rest in present-moment experience of your body/mind.

Today’s meditation is a short and quiet timeout for your body and mind. The directions are brief — I don’t do a lot of talking because I’m practicing too, and I encourage you to do the same. I didn’t edit the recording either, so you might hear the background noises of my apartment in NYC — this is to remind you that you’re not alone. You and I are sharing our presence with each other as we experience this human moment together in silence and peace.

Today’s meditation is intended to help you listen and connect with yourself. We’ll practice relating to loneliness with kindness, and also to offer our beautiful hearts to so many others who are feeling lonely too.

Today we’ll practice a simple meditation, to steady our body and heart, strengthen our capacity to recognize where our mind is, and learn that we can bring our attention to where we want it to be. We’ll take inspiration from this wisdom: The essence of the highest teachings lies within a simple moment of awareness. ~Khandro Rinpoche

It’s likely there are times you don’t feel meditating, and that’s okay.I recorded this meditation to help you approach your practice as a place of refuge: a space of where you can just rest without pushing or pulling or rejecting anything about yourself.  I hope it will support you to not-meditate and to not not-meditate either, so you can simply relax and experience this moment so you can meet your beautiful being.

Today’s meditation is based on the first teaching I learned when I decided to formally train as a Buddhist student—the contemplation of our precious human life. Having a Precious Human Life means that we have all the conditions necessary to develop our wisdom and compassion and see clearly for the benefit of ourselves and others. At a time when so many of us feel we don’t have enough or are not good enough, this contemplation reminds us of the truth of our lives and how lucky we are, and the value of our actions.