Mindful Listening - How birdsong and other sounds can become the gateway to a calmer outlook.

A practical way to care for your mental health in a time of crisis. A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear during the current Covid-19 pandemic. 

The Sixth Sense and how to tune into yours

A practical way to care for your mental health in a time of crisis. A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear during the current Covid-19 pandemic. 

How a Big Sigh can help us control runaway emotions, and give a boost to our meditation routines.

A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic. 

Episode 3 - How to use four powerful words for emotional emergencies and to deepen your meditation practice.

A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic. 

A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic. 

A new meditation routine each week from meditation coach Julian Meres. Ideas discussed followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic.