Join me in this beautiful and powerful healing sleep meditation, to help you relax, unwind and fall into a deep sleep. And just before you fall asleep, this track will help you reprogram your mind to align with divine timing, and help you focus on positive change.

This guided meditation ends after 17 minutes, after which the soothing Hz frequencies continue to help you sleep.

The music fades out at the end, with no words or bells at the ends, so that you can easily fall asleep without being woken up by the end sound.

You can access the full album with different 1 hour long versions of background music / sound "Divine Timing and Positive Change Sleep Meditation album by Meditations by Amazon Warrior"

👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠InsightTimer⁠⁠⁠ & ⁠⁠⁠Google Play Store⁠⁠⁠. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you ⁠Manifest Your BEST Self⁠ through mindfulness and meditation.

🙏 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Amazon Warrior⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.

📱 ⁠⁠⁠⁠⁠⁠⁠⁠Download the App on Google Play Store⁠⁠⁠⁠⁠⁠⁠⁠

🔗 Follow Me On Instagram 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmazonWarriorAU⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌅 ⁠⁠⁠Follow Me On InsightTimer: Caroline Bakker⁠⁠⁠

🌌 ⁠⁠⁠5 Days Of Mindfulness Course⁠⁠⁠

🌸 Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amazonwarrior.com.au⁠⁠⁠

🔔 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Premium Content on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.

If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.

Thanks again for listening.

❤️ 💕 With Love & Gratitude, Caroline 💕❤️

[email protected]

Join me in this six-minute mindfulness meditation to start your day with mindful awareness.

This track is paired with 174hz frequencies to help you ease into your day and help you achieve a deep sense of focus, relaxation, and calm. This practice uses a mindfulness technique whereby we focus on bringing mindful attention to the facial muscles, and relax them one by one.

I hope you'll enjoy this guided practice.

Join me in this healing guided practice to "Navigate Emotions with Ease and Find Clarity Within". Paired with soothing gamma waves (ideal for emotional balance) this track will guide you to connect with your emotions, watch them fade past as if clouds in the sky. This track will leave you feeling more calm and connected to yourself, giving your a deeper sense of clarity.

👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠InsightTimer⁠⁠⁠ & ⁠⁠⁠Google Play Store⁠⁠⁠. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you ⁠Manifest Your BEST Self⁠ through mindfulness and meditation.

🙏 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Amazon Warrior⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.

📱 ⁠⁠⁠⁠⁠⁠⁠⁠Download the App on Google Play Store⁠⁠⁠⁠⁠⁠⁠⁠

🔗 Follow Me On Instagram 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmazonWarriorAU⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌅 ⁠⁠⁠Follow Me On InsightTimer: Caroline Bakker⁠⁠⁠

🌌 ⁠⁠⁠5 Days Of Mindfulness Course⁠⁠⁠

🌸 Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amazonwarrior.com.au⁠⁠⁠

🔔 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Premium Content on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.

If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.

Thanks again for listening.

❤️ 💕 With Love & Gratitude, Caroline 💕❤️

[email protected]

Join me in this short mindfulness exercise where we practice the 4, 7, 8 breathing exercise.

Inhale for 4 seconds

Hold for 7 seconds

Exhale for 8 seconds

Originally published on Instagram @AmazonWarriorAU

Join me in this short guided mindfulness meditation to help you feel more calm, centered and refreshed. This is the updated version of a track that's already listed here with a similar title. This version is slightly slower, with a few more pauses, and is also spoken with more empathy, as well as paired with calming frequencies to induce deep relaxation. If you enjoyed the previous track with the same title, you'll surely enjoy this one too!

👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠InsightTimer⁠⁠⁠ & ⁠⁠⁠Google Play Store⁠⁠⁠. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you ⁠Manifest Your BEST Self⁠ through mindfulness and meditation.

🙏 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Amazon Warrior⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.

📱 ⁠⁠⁠⁠⁠⁠⁠⁠Download the App on Google Play Store⁠⁠⁠⁠⁠⁠⁠⁠

🔗 Follow Me On Instagram 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmazonWarriorAU⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌅 ⁠⁠⁠Follow Me On InsightTimer: Caroline Bakker⁠⁠⁠

🌌 ⁠⁠⁠5 Days Of Mindfulness Course⁠⁠⁠

🌸 Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amazonwarrior.com.au⁠⁠⁠

🔔 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Premium Content on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.

If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.

Thanks again for listening.

❤️ 💕 With Love & Gratitude, Caroline 💕❤️

[email protected]

Join me in a mindfulness meditation that takes you on a visualisation journey to a beautiful serene waterfall that cleanses all your negative energies, washes away your worries and leaves you feeling healed, calm and restored. Enjoy!

👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠InsightTimer⁠⁠⁠ & ⁠⁠⁠Google Play Store⁠⁠⁠. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you ⁠Manifest Your BEST Self⁠ through mindfulness and meditation.

🙏 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Amazon Warrior⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.

📱 ⁠⁠⁠⁠⁠⁠⁠⁠Download the App on Google Play Store⁠⁠⁠⁠⁠⁠⁠⁠

🔗 Follow Me On Instagram 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmazonWarriorAU⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌅 ⁠⁠⁠Follow Me On InsightTimer: Caroline Bakker⁠⁠⁠

🌌 ⁠⁠⁠5 Days Of Mindfulness Course⁠⁠⁠

🌸 Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amazonwarrior.com.au⁠⁠⁠

🔔 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Premium Content on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.

If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.

Thanks again for listening.

❤️ 💕 With Love & Gratitude, Caroline 💕❤️

[email protected]

This guided higher self meditation isn't just another meditation in your playlist; it's your personal daily check-in with the wisest part of you. Imagine having a guide, a mentor, right inside you, ready to offer clarity and wisdom at the start of each day. That's what this meditation is all about—helping you tap into that inner voice we often overlook in our busy lives.

We start by getting really comfortable and taking a few deep breaths together. It's like hitting the pause button on everything else happening around you. Then, I'll guide you to picture a place that feels safe and peaceful. This could be anywhere that makes you feel good—a garden bursting with colors, a quiet beach with gentle waves, or even a cozy corner filled with soft light. This special spot is where you'll meet your higher self, that part of you that knows you best.

During our meditation, you'll have a heart-to-heart with your higher self. Think of it as catching up with an old friend who knows everything about you, including all your strengths and dreams. You can ask questions, seek advice, or simply listen to the insights that come up. It's a conversation filled with love, acceptance, and wisdom, tailored just for you and your journey.

This isn't about following a strict meditation routine; it's more like having a daily rendezvous with your inner mentor to guide you through life's ups and downs. It’s a chance to align with your true self and make decisions from a place of clarity and confidence.

Paired with 40Hz Gamma Waves for ultimate relaxation, clarity and emotional balance.

👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠InsightTimer⁠⁠⁠ & ⁠⁠⁠Google Play Store⁠⁠⁠. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you ⁠Manifest Your BEST Self⁠ through mindfulness and meditation.

🙏 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Amazon Warrior⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.

📱 ⁠⁠⁠⁠⁠⁠⁠⁠Download the App on Google Play Store⁠⁠⁠⁠⁠⁠⁠⁠

🔗 Follow Me On Instagram 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmazonWarriorAU⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌅 ⁠⁠⁠Follow Me On InsightTimer: Caroline Bakker⁠⁠⁠

🌌 ⁠⁠⁠5 Days Of Mindfulness Course⁠⁠⁠

🌸 Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amazonwarrior.com.au⁠⁠⁠

🔔 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Premium Content on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.

If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.

Thanks again for listening.

❤️ 💕 With Love & Gratitude, Caroline 💕❤️

[email protected]

Join me on a guided journey to raise your vibrational frequency, cultivate positive energy, and align with higher states of consciousness. Listen to this meditation on a regular basis to align with the best version of yourself and raise your vibration. Paired with beautiful 639 Hz Frequencies, this meditation will leave you feeling lighter, more positive, calm and relaxed.

The 639 Hz frequency is often celebrated for its supposed role in fostering connection and harmony in relationships. This sound frequency is one of the Solfeggio frequencies, which are believed to have ancient roots and to carry specific healing and spiritual properties. Advocates suggest that 639 Hz promotes communication, understanding, tolerance, and love among people, potentially contributing to better interpersonal relationships. It is often used in music therapy, meditation, and sound healing practices to enhance emotional connectivity and repair broken relationships, by encouraging the heart chakra to open and embrace the positive energy of love and connection.

#HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation

🙏 ⁠⁠⁠⁠⁠Donate to Amazon Warrior⁠⁠⁠⁠⁠ 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.

🔗 Follow Me On Instagram 🔗 ⁠⁠⁠⁠⁠@AmazonWarriorAU⁠⁠⁠⁠⁠

🌸 Visit My Website 🌸 ⁠⁠⁠⁠⁠⁠www.carolinebakker.com⁠⁠⁠⁠⁠⁠

💻 Visit Web Shop 💻 ⁠⁠⁠⁠⁠⁠https://guidedmeditations.com.au⁠⁠⁠⁠⁠⁠

🔔 ⁠⁠⁠Subscribe To Premium Content ⁠⁠⁠🔔 Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.

If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.

❤️ 💕 With Gratitude, Caroline 💕❤️

Join me in this very short guided mindfulness practice which simply focuses on the breath. Following the breath in, and following the breath out. There will be a silent un-guided moment where you can practice on you own, whilst the soothing ambient sounds will leave you feeling calmer, relaxed and focused. Paired with 40Hz frequencies, this is even better enjoyed with headphones on. Enjoy!

Experience a 10-minute Mindfulness Body Scan Meditation focusing on easing tension in each part of your body sequentially. This practice is derived from my 5-day mindfulness course, designed as an introduction to mindfulness. You can access this course on Insight Timer and the Amazon Warrior app. This track is ideal for releasing tension, calming the mind, alleviating anxiety, and relieving stress. It is suitable for beginners or individuals finding meditation challenging, as the mindfulness technique employed here is straightforward to follow.