Hi and welcome! This five minute beginner meditation is a guided practice in which you can follow my voice to get to a state of deep calm. 

This practice is designed to help you feel more calm, centred and focused. Ideal for those who have not done meditation before, simply take a seat, listen to my voice and the soothing background music. 

Suited for beginners, teens and young adults. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Listen to this two minute meditation to feel more calm, centred and refreshed. 

Great for when you need a quick reset before heading into the office, into a meeting or when you feel you need to "take a breather". Enjoy! 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hi and welcome. In this guided bedtime meditation I will guide you to a deep state of relaxation, so that you can surrender into a deep sleep with a mind filled with gratitude. 

When we fall asleep with a grateful heart, we tend to sleep better, and feel better when we wake up the next day. A gratitude practice can take place in many forms. 

You can for example write down 3 things you're grateful for, or you can listen to a gratitude meditation like this. I hope you enjoy it. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hi and welcome to this focus meditation. This practice has less guidance that usual, giving you more time to practice mindfulness by yourself.

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point, in this case we will focus on the breath. 

We will start this meditation together, after which you'll have some time by yourself. 

Then you'll hear the meditation bell and we will close the practice together. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

This guided meditation invites you to follow my voice as you listen to the gentle sound of rain. Starting with a focus on the breath, we then continue into a body scan after which we work on breathing out the anxiety as a dark cloud. 

This practice can help you feel more calm and relaxed but is in no way a substitute for professional help. 

If you are struggling mentally, seek help from a licensed practitioner such as your General Practitioner, psychologist, therapist or counsellor. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

This five minute uplifting morning meditation is a great way to start your day. 

Creating focus and intention for a more joyful and productive day, this guided meditation has relaxing soundscapes and focuses on productivity, inspiration and joy. 

Enjoy! Have a wonderful day!

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hi, and welcome to this bedtime story.📖 

I’ve written this story with love, as an adult, I’ve always loved a good story to escape from the real world, and I love to let my creativity run wild and let it come to life via stories like these.

This bedtime story is designed for adults and children, to let you gently drift off into a deep peaceful sleep, so let’s get started, and snuggle under the blankets, adjust your pillow comfortably and take a deep breath in….. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

This potent healing meditation is a rejuvenating practice that aims to reignite the body's innate healing capacity from within. Embrace the process and have faith in your body's healing potential. It's a beneficial practice for alleviating known or unknown ailments, diseases, or anxieties, imparting a sense of tranquility and restoration. Embrace the experience!

Also check out the most recent, more updated version of this meditation "95 - Powerful Healing Meditation to Clear Negative Unwanted Feelings".

#HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody

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If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 With Gratitude, Caroline 💕❤️

This guided meditation is designed to help you relax, let go of the day, and focus on all the good things in your life. By focusing on gratitude, we create an abundance mindset. 

Before you go to sleep tonight, think of everything that you are grateful for that happened today. This is a great way to shift into a positive mindset and have good sleep 😴. 

Listen to this meditation at the end of your day, or right before going to sleep. Enjoy! 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

This short guided session inspires you to get your day started on a positive note. Starting with a brief explanation of what affirmations are and how we can use them, this session contains positive and uplifting affirmations to start your day. Simply repeat them out loud or in you head. 

You can listen to this as often as you need, whenever you need it. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au