Hello, hi! Today’s episode is a first for the show: Medium Lady Rants? After being influenced by a few videos critiquing BookTok and the Beauty Influencer space it occurred to me that some of the problems in those spaces also exist in the motherhood content space. And I have a lot of thoughts about it! This episode is designed to give you some healthy skepticism about short form content that targets mothers, so you can avoid the shame and blame that can sometimes be triggered after a scroll session.

Episode Summary

• Why do moms seek this kind of content in the first place? And why can it be harmful?

Other Episodes you might like:

1. Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson

Other Resources mentioned:

The Opal App

Connect with Erin:

• Instagram: @medium.lady

Hello, hi! Today’s episode is part two of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counseling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious overthinker herself, she loves helping people trapped in their lives and heads start taking action and making decisions that put all that self-awareness to good use. The second part of our conversation describes safety, needs and how challenging it can be to gain awareness when we’re not able to address those needs. Make sure you head back to listen to Episode 107 for more of the conversation set up and aha moments!

Episode Summary

• How important safety is to explore your emotional experience, and how a coach can hold the keys to that emotional safety

Connect with Madeline and Knomii:

• Website: www.knomii.com 

Connect with Erin:

• Instagram: @medium.lady

Hello, hi! Today’s episode is part one of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counselling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious over-thinker herself, she loves helping people trapped in their lives and heads start taking action and making decisions that put all that self-awareness to good use. The first part of our conversation tackles the overlap between therapy and coaching and teaches us a very helpful lesson about the difference between fear, anxiety and overthinking. Make sure you’re following the podcast so you don’t miss part two of the conversation next week!

Episode Summary

• Madeline shares why having a deeper sense of purpose and meaning is something that gets her out of bed in the morning

Connect with Madeline and Knomii:

• Website: www.knomii.com 

Connect with Erin:

• Instagram: @medium.lady

Hello, hi! Today’s episode is our quarterly “five things list” but instead of five things I’ll share SIX things that are saving my summer. You're going to love today's episode if you find, like I do, that at this point of the season, you're rushing trying to cram as much life as possible into every minute of every day. I don’t know about you but I need permission to slow down! And this kind of list, my favourite foods, apps, clothes and yes even a few mindset tricks, is just the ticket to getting out of those limiting beliefs and feeling the relief that a positive reframe can bring. This episode I’ll share the six things saving my summer, and I even got to share what YOU told me was saving your summer this year as well!

Thoughts and Musings

• Lately I’ve just been feeling as thought I’ve been cramming more and more into the same amount of time

The SIX Things

1. Amazon bike shorts under my favourite summer dresses

When I went to my stories on Instagram to hear from you - listeners! Here’s what you shared:

• A big family road trip adventure

Other Episodes referenced

Episode 104 Part Two Four Questions to Free Yourself From Summer Stress

Episode 103: Part One Four Questions to Free Yourself From Summer Stress

Connect with Erin:

• Instagram: @medium.lady

Hello, hi! Today’s episode is a behind the scenes reflection on the five things I learned from hosting my very first event. Typically all episodes that end on the 5 I do my “five things saving my life” series but this episode is a switch up, 5 things I learned putting together the “Chase the Good” Event which happened live and in person on June 8! The event was incredible and surpassed all of my expectations. This episode I’ll break down a little of what it FELT like to plan, prepare and deliver on a huge (and public) step outside of my comfort zone.

Thoughts and Musings

• In the last year I’ve felt my ideas and curiosity growing about putting together a paid offer

• Once the ball got rolling and people were aware that I was planning the event it started to come up in conversation and that allowed me the opportunity to receive encouragement, and advice and ideas from other people. This became a supportive context where I could do something outside of my comfort zone while feeling encouraged. 

Things I learned

1. Picking a date is hard: Eventually I had to realize that there was no perfect date for the audience (especially busy women and mothers) and I had to go with the choices that felt right and easy to me.

What will I do with this package of content? WHere can I take it and modify it for other audiences? I’m going to wait and see before I decide but I do want to do SOMETHING with the content. If you have any ideas within you to share content and passion with an audience - You CAN do it, of COURSE you can. 

Other Episodes referenced

The Happiness Challenge with Ellen Wong

Episode 74 How to Be a Human with a Voice with Jam Gamble

Connect with Erin:

• Instagram: @medium.lady

Hello, hi! We know that the MLT main feed always enjoys a crossover episode with my sister podcast Medium Lady Reads (affectionately known as MLR). Enjoy this episode with guest host Alesia Galati from @wereadsmut on Instagram!

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In this episode, Jillian and Erin welcome their first guest host, Alesia Galati! They’re discussing Alesia’s BIPOC Alphabet Reading Challenge.

Jillian and Erin would love it if you shared what diverse authors you’re reading! Be sure to tag them on Instagram, Jillian is @jillianfindinghappy and Erin is @medium.lady, or you can tag the show @mediumladyreads!

In This Episode:

• Jillian welcomes Alesia to the episode. Alesia is the owner and founder of Galati Media, as well as podcast host of two shows, “Successful Podcasting Unlocked” and “Listeners to Leads.” In addition to being a fellow book lover. She is the co-creator behind We Read Smut on Instagram, a bookish account dedicated to those who like their books ranging anywhere from sweet to scorching. 

Books In This Episode:

• A: Almost Maybes by Anna P. 

Hello, hi!

Welcome back to Medium Lady Talks! In this episode, I continues my deep dive into how to free yourself from summer stress with the final two of the four essential questions. Building on last year's insightful Episode 70, "My Life-Changing Hack for Having the Best Summer Ever," and the first part of this series in Episode 103, Erin provides practical advice to help listeners avoid becoming overwhelmed by summer's demands.

Episode Highlights:

2. How will you Find Rest this Summer?: Rest isn't just about sleep. Erin explores various forms of rest to recharge during the busy summer months.

Erin's discussion revolves around the empowering quote, "In between stimulus and response there is a space. Within that space lies your ability to choose, and in that choice, you find your freedom." She encourages listeners to embrace freedom over perfectionism and make mindful choices to enhance their summer experience.

 Erin invites everyone to join her in-person workshop, "Chase the Good," on June 8th in Burlington, Ontario. This event will provide tools and strategies to help participants recognize and amplify the good in their lives. Tickets are available via the link!

Connect with Erin:

• Instagram: @medium.lady

Hello, hi!

Welcome back to another exciting episode of the podcast! Today, I'm revisiting the topic of summer stress, building on the success of last year's popular Episode 70, "My Life-Changing Hack for Having the Best Summer Ever." In Episode 103, I'll kick off the first of a two-part series dedicated to answering four crucial questions designed to help you avoid feeling reactive and overwhelmed by summer's endless tasks. So grab a cup of tea and your journal and get ready to say good bye to your summer stress.

In today's episode, we focus on the first two questions:

By addressing these questions, you can proactively manage your summer plans and emotions, ensuring a more relaxed and enjoyable season. This episode emphasizes the concept of choosing freedom over perfectionism when planning your summer activities.

Don't forget to stay tuned for Episode 104, airing on May 29th, where we'll tackle the remaining two questions:

If you're local to Ontario, Canada I would love it if you join me at the Chase the Good workshop on June 8th, in Burlington Ontario. Tickets are still available! eThis in-person event is the perfect opportunity to connect, reflect, and embrace the best of what summer, motherhood and our every day lives have to offer.

Connect with Erin:

• Instagram: @medium.lady

[Repost] This episode originally aired in May of 2023. 

Hello, hi! Today's episode features four KEY questions to ask yourself in order to "hack" your "best summer ever" (those quotation marks are important context I promise). I'm going to walk through those four questions and share my own answers so you have a sense of what's on my mind as I shift my perspective from being overwhelmed by Summer before it even starts, to feeling ready and excited to welcome the season.

Inspiration for this Episode:

• Episode 313 of The Lazy Genius Podcast with Kendra Adachi “ Ten Questions to Plan your Summer”

Other Episodes referenced:

Medium Lady Reads Playlist

Episode 50 Medium Effort Mindful Fun and My Origin Story

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You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Being subscribed is the best way to make sure you don't miss when new episodes drop.  I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Welcome to Episode 102 of Medium Lady Talks where we're unpacking a thought-provoking question: "Can you change what you want?" This episode is all about mindset, self-discovery, and the pursuit of happiness. And I'll talk all about what you can expect if you join my event, Chase the Good, on June 8th in Burlington Ontario.

Exploring Different Perspectives

Inspired by a quote from Oprah and my own personal "aha moment" in therapy, I'll explore different perspectives on this question. Some might firmly believe that their wants are fixed, while others acknowledge the fluidity of desires and the power to shape them consciously.

In the "No" Camp

In the "no" camp, we consider how societal norms and past expectations can influence what we think we're allowed to want. We unpack the pressure to conform to certain ideals and the discomfort that can arise from challenging those norms.

In the "Maybe" Camp

For those in the "maybe" camp, we discuss the possibility of evolving desires in response to changing circumstances or external influences. We reflect on the importance of exploring new interests and reevaluating our values as we grow.

In the "Yes" Camp 

And for those who confidently say "yes" to changing what they want, we celebrate the freedom and agency that comes with embracing this mindset. We encourage listeners to explore their desires authentically and pursue what brings them joy and fulfillment.

Chase the Good Medium Lady Community Event

Resources and links mentioned in this episode include the Chase the Good event happening on June 8th from 12:30 to 4 pm in Burlington, Ontario, Canada. This transformative event offers a space for self-discovery, connection, and personal growth. Get your tickets today and join us for an afternoon of insightful discussions, empowering exercises, and meaningful connections.

Remember, it's okay to question what you want and to embrace the journey of self-discovery. See you at Chase the Good!

And if you can't join us on June 8th join my Gratitude Coaching Waitlist: If you're ready to build the place in the world made for you and develop the skills to experience authentic  joy and gratitude, sign up for our gratitude coaching waitlist. This is a new service I’m offering, and will be a low/no cost option while we grow and learn from each other.

Connect with Erin:

• Instagram: @medium.lady