Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong

Episode 3: P is for Purpose

Join us as we delve into the important significance of purpose in cultivating a life filled with happiness and gratitude. Ellen and Erin share inspiring stories of individuals finding happiness through the alignment of their strengths in the service of others.

Keywords: Purposeful Living, Meaningful Life, Strengths Alignment

Resources from Ellen:

• Ellen Wong's website for more information about her work and programs.

Connect with Erin:

• Instagram: @medium.lady

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong

Episode 2: A is for Authenticity

Discover the power of authenticity to foster happiness and fulfillment. In Part 2 we explore letter “A” for authenticity, a fundamental aspect of the Happiness Framework. Gain valuable insights into overcoming the challenges of aligning your external actions with intrinsic beliefs, with one simple key question that might just change your life.

Keywords: Authentic Living, Intrinsic Beliefs, Millennial Women, Happiness Framework

More from Ellen:

• Ellen Wong's website for more information about her work and programs.

Connect with Erin:

• Instagram: @medium.lady

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong

Episode 1: H is for Health

Unlock the secrets to happiness through the pillar of Health" in this mini episode. Erin and Ellen talk about simple practical strategies for enhancing both physical and emotional well-being, tailored to meet the unique challenges faced by individuals managing chronic illness or mental health diagnoses.

Keywords: Happiness and Health, Emotional Well-being, Chronic Illness, Mental Health

Resources:

• Ellen Wong's website for more information about her work and programs.

Connect with Erin:

• Instagram: @medium.lady

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong

Episode 0: Who is Ellen Wong and How Did She Become the CEO of Happiness?

In this insightful episode, we delve into the background of my friend and collaborator, Dr. Ellen Wong, exploring her remarkable journey to becoming a renowned happiness expert. Discover the origins of the Happiness Framework and join in with us on Instagram as we lead the 21 Days of Happiness challenge from March 13- April 2. This challenge is designed to empower you to start off the spring with everything you need for a season of balanced joy.

Keywords: Ellen Wong, CEO of Happiness, Happiness Framework, 21 Days of Happiness program

Resources:

• Ellen Wong's website for more information about her work and programs.

Connect with Erin:

• Instagram: @medium.lady

Hello, hi! Welcome to Season 4! We're kicking off this year's podcast season with a recording of the 2024 Winter Whimsy Workshop recorded on January 28th, 2024. This workshop was the finale to the 21 Days of Winter Whimsy prompts which can all be found on IG. The four pillars of Winter Whimsy include:

•  Look for Wonderland

In this episode you'll be coached through 5 distinct mindfulness prompts to help you access the things about winter that bring you joy, peace, calm and rest. By the end of the episode you'll be able to balance your resistance of the winter season with a sense of peace and even gratitude for the Winter!

If you're interested in 1:1 gratitude coaching, I will be opening a few slots in the spring for anyone interested in additional time and support to nurture their gratitude practice and to find relief from the overwhelm and burnout of millennial motherhood. You can let me know you're interested at the form here: https://forms.gle/PbtrFTUmJMA7u4dU8

Thank you for joining me for Season 4, it's going to be an exciting season for all of us!

Connect with Erin:

• Instagram: @medium.lady

Hello, hi! I can’t believe we’re wrapping up Season 3 of Medium Lady Talks with another “Five Things” episode. Join me as I reflect on the top five things I'm bringing with me from 2023 into 2024. From leveling up my skincare routine to my beloved reading tracker, I’ll share five meaningful things in my life that I couldn’t possibly leave behind in the last year.

As we wrap up Season 3, thank you for being part of this incredible community. Take a moment to share your reflections and spread the gratitude. I’ll be on a brief hiatus in January, but Season 4 kicks off in February. Share this episode, stay grateful, and see you in the next season!

Connect with Erin:

• Instagram: @medium.lady

Welcome back to Medium Lady Talks! In part two we’re continuing with the second half of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I’ll discuss questions 7-12 that will spark introspection and guide you toward a more intentional and fulfilling life.

PART TWO - Questions 7-12

1. Gradual Progress and Realistic Spaces:

• In what small, gradual ways can you move towards a more realistic and purposeful space?

1. Sharing Your Story and Facing Sacrifices:

• What beliefs do you hold about sharing your story, and have you 

1. Radical Acceptance and Self-Celebration:

• How can you practice radical acceptance and take pride in who you are without wishing for life to be different?

1. Shifting From Permanent to Experimental Mindset:

• How can you shift from seeing things as permanent decisions to embracing life as an experiment?

1. Asking the Right Questions:

• Can you recall a situation where asking the right questions helped you gain clarity or led to positive change?

1. Validating Yourself Without Shame:

• How can you validate yourself without relying on shame as a motivator?

🔗 Previous Episodes Mentioned:

Listen to part one here: Episode 94 PART ONE: How to get out of your own way in 2024

• Episode 87: Cultivating Your Aspirational To-Do List
  • Join us in exploring the impact of 'shoulds' versus wants with guest Stephanie Cunningham. Listen here.

Connect with Erin:

• Instagram: @medium.lady

Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I've crafted questions that will spark introspection and guide you toward a more intentional and fulfilling life.

PART ONE - Questions 1-6

1. Reflect on Your Shoulds vs. Wants:

• What 'shoulds' are holding you back, and how can you align your goals with what you truly want?

• What small, intentional steps can you take today that align with your bigger aspirations?

• How does perfectionism serve others more than you, and how can you shift to a healthier approach to performance?

• How can you incorporate moments of joy and calm into your routine, especially when trying something new?

• What weekly ritual can you create to acknowledge and celebrate your wins, combatting imposter syndrome?

• How do you define your purpose clearly amidst distractions and external expectations?

🔗 Previous Episodes Mentioned:

• Episode 87: Cultivating Your Aspirational To-Do List
  • Join us in exploring the impact of 'shoulds' versus wants with guest Stephanie Cunningham. Listen here.

Connect with Erin:

• Instagram: @medium.lady

This week’s episode is extra special, because not only do you have Erin and Jillian, but you have the other two members of their Buddy Read Group, Ali and Stef. Together they’re going to be discussing their favorite cozy books that would be perfect to read this holiday season.

This episode was recorded in separate locations, but it is just as full of love and fun!

In This Episode:

• All four ladies check in and share how they’re reading is going.

Books Mentioned In This Episode:

• Daughter of the Moon Goddess by Sue Lynn Tan

If you enjoyed this episode we would love it if you recommended us to a friend or loved one!  Be sure to take a screenshot and share on Instagram stories, and tag both Jillian (@jillianfindinghappy) and Erin (@medium.lady), or the podcast @mediumladyreads, so that they can reshare the love!

Thanks for listening and if you enjoyed what you heard, please leave us a review wherever you listen to podcasts!

Tune in on December 27th for the next episode of the Medium Lady Reads Podcast.

Hello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor and gives incredible advice for “how to get out of your own way,” Danielle shares her personal story with authenticity and vulnerability. If you’ve ever worried about how long your journey to self expression and following your dreams may take, this is the episode for you!

More in the Episode:

• If you have an impulse to tell your story, Danelle says you should follow it! “The impulse to tell your story means there’s someone out there who needs to hear it”

Connect with Danielle

• On Instagram @danielleswriting

Connect with Erin:

• Instagram: @medium.lady