Meera's Menopause Podcast

In this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain

If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.

Here’s what you’ll learn:

• What is 'brain fog'?
• How do oestrogen and progesterone impact memory, focus, and mental clarity?
• Are these changes permanent, or does the brain adjust over time?

Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!

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Meera discusses the importance of fitness during menopause. 

Why fitness counts during menopause?

What benefits can it include?

What exercises should we be doing and how often?

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Meera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives.

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Meera is joined by Anne Nola to discuss how to make and break habits.

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Meera shares 5 easy habits that you can build to become the most productive you.

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Meera is joined by Helen Brooks, the founder of The Tummy Whisperer, to discuss the IBS: the implications, how to minimise digestion disturbances, and hypnotherapy.

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Meera discusses mood swings during menopause. Why do we get them? What’s the science behind it? How do we control or manage them?

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Meera is joined by founder of Hair Loving, a haircare brand specifically aimed at menopausal women.

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Meera's Menopause Podcast

Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick

Series Two

In this episode, Meera unpicks the impact of Mindfulness on Menopause symptoms.

She’s joined by Bridget Fitzpatrick, a mindfulness, yoga and breathworks teacher from Manchester.

Bridget’s experience of anxiety and depression during menopause led her - a former sceptic - to embrace all things mindfulness, which helped her in a long-lasting way that other interventions hadn’t.

Bridget talks us through some mindfulness techniques to help with overwhelm that anyone can try, whether you’re at home, at work or even in the middle of a crowded supermarket!

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Meera's Menopause Podcast

Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper

Series Two

In this episode of Meera's Menopause Podcast, Meera sits down with Dr. Joyce Harper,  award winning Professor of Reproductive Science at the Institute for Women’s Health, University College London.

Dr. Harper shares her wealth of knowledge on education and menopause.

Research by Professor Harper has shown that more than 90% of women were never educated about the menopause at school. Over 60% only started looking for information about it once they began to experience menopausal symptoms.

She’s teamed up with leading women’s health charities to design a new education and support programme for women across the country experiencing menopause- The National Menopause Education and Support Programme 

Joyce shares her own experiences and insights from her book- Your Fertile Years and how menopause education should begin from a young age.

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