Meera's Menopause Podcast

Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson

Series Two

In this episode, Meera is joined by Libby Stephenson, a yoga wellbeing practitioner with a deep understanding of women’s health at all life stages, especially midlife and menopause. 

Libby’s own journey of self-discovery through yoga led her to become a certified instructor, specialising in the areas she’s most passionate about.  Libby shares her expertise on how yoga can be a powerful tool for supporting our health and wellbeing.

This episode explores how yoga can nurture the nervous system, reduce stress, and support  mental health—especially during times when we might feel a bit more vulnerable. 

Libby’s insights offer a gentle, empowering approach to finding balance and calm through yoga, making this episode a must-listen for anyone navigating menopause.

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/

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Meera's Menopause Podcast

Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar

Series Two

In this episode Meera is joined by Dr. Vikram Talaulikar, a menopause specialist and associate professor at University College London.

With years of experience in reproductive medicine, Dr. Vikram is here to clear up some of the biggest concerns and misconceptions about HRT.

He’ll help you understand how to decide if it’s the right choice for you, how to recognise the signs of early menopause, and how your ethnicity can influence your menopause experience.

Tune in for a friendly and informative chat that’s all about empowering you through your menopause journey!

Meera's Menopause Podcast

Series Two

Mind Over Menopause: Exploring  Hormones and the Head.

In this episode, we sit down with Natalie Mackenzie, a seasoned brain injury therapist who’s dedicated her career to helping people navigate the complex journey of recovery.

Meera explores  the fascinating connection between menopause and cognitive decline. What exactly happens in the brain during menopause, and how can we boost our cognitive health? Natalie brings her wealth of knowledge to the table, shedding light on the brain's challenges during menopause and offering practical tips for improving cognitive function.

Whether you’re navigating menopause, supporting someone who is, or just curious about brain health, this episode is full of valuable insights that highlight the incredible strength of the human mind.

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/

Facebook: https://www.facebook.com/meerasmfs

Series Two

Meera is joined by Karen Newby, a seasoned nutritionist with over a decade of clinical experience in women’s health.

Karen is also the author of The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond. She runs a specialist menopause clinic and frequently leads retreats and corporate talks on the topic.

Together, Meera and Karen dive into the often confusing world of menopause supplements. With an overwhelming number of options available, they explore how to determine which supplements, if any, are worth incorporating into your routine.

They examine the evidence behind various supplements and discuss whether they can truly make a significant impact on menopause symptoms. Tune in as they debunk common myths, provide practical advice, and help listeners navigate their way to better health during menopause.

Series Two

Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal

Join us for an insightful episode with Dr. Nitu Bajekal, a gynaecologist and keyhole surgeon with over 35 years of experience in women's health.

Dr. Nitu became one of the first US Board-Certified Lifestyle Medicine Physicians in the UK, and she's a true trailblazer in her field. Tune in as she chats with Meera about the transformative power of lifestyle medicine, the critical need for health education, and debunking menopause myths.

Plus, get the scoop on her fabulous books, Finding Me in Menopause: Flourishing in Perimenopause and Menopause Using Nutrition and Lifestyle and Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovary Syndrome.

Don’t miss this lively and empowering conversation!

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/

Facebook: https://www.facebook.com/meerasmfs

Youtube: ⁠https://you

Series 2

Hot Flashes & Cold Plunges: The Waves of Menopause

In this episode, we dive into the fascinating science of cold water swimming with Dr. Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth.

Dr. Massey spends much of her time researching the wonders of cold water immersion and has published numerous studies exploring its physical and mental health benefits.

Get ready to discover why cold water swimming might be the invigorating boost you need!

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

Youtube: https://youtube.com/@meerabhogal?si=bdq_H2WVTMW1uFx6 

Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women

Series 2

In this episode, author, podcast host, and midlife mentor Rachel Lankester chats with Meera about her personal menopause experiences.

Rachel, the author of Magnificent Midlife: Transform Your Middle Years, Menopause, and Beyond, also hosts the Magnificent Midlife podcast and founded the Magnificent Midlife online club, which celebrates and empowers women over 40.

Rachel shares how her early onset menopause inspired her to change societal perceptions of women and help women see themselves in a new light through midlife and beyond.

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: ⁠https://www.facebook.com/meerasmfs⁠

Youtube: ⁠https://youtube.com/@meerabhogal?si=bdq_H2WVTMW1uFx6⁠ 

Series 2

Tough Guts: Thriving Through Menopause and Bowel Cancer

Meera Bhogal sits down with Dr Anisha Patel to delve into her powerful story of battling bowel cancer.

Together, they explore the highs and lows of her diagnosis, the challenges faced post-treatment, and her journey to wellness.

Anisha opens up about the critical signs of bowel cancer everyone should be aware of and shares her inspiring path to recovery and resilience.

Don’t miss this heartfelt conversation!

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

Youtube: https://youtube.com/@meerabhogal?si=bdq_H2WVTMW1uFx6 

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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

Strategies for managing weight gain during menopause through diet, exercise, and lifestyle changes.