Meera's Menopause Podcast

What options do you have during your menopause journey, and how do you know which approach is right for you?

Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause.

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Find Zoe: https://www.mylahealth.co.uk

Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner.

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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

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Find Joanna

Meera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause.

Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause.

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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

Meerasmadefromscratch.co.uk

Find Nicola Lucie

https://thefeminineprinciple.com - The Feminine Principle

https://thefeminineprinciple.com/newsletter-notes-from-your-shadow - The Notes From Your Shadow Newsletter

https://thefeminineprinciple.com/free-shadow-work-resources - Free eBook - How to Make Friends With Your Shadow

Is weight management important during your menopause journey, and what can we do to manage our weight?

Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women.

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Find Nigel: www.harleystathome.com

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

How do we start the ‘Menopause’ conversation?

Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women.

Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you acknowledge your thoughts and feelings, the easier it’ll be for others to understand your journey.

If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.

send me a message or visit Meerabhogal.com

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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

Email: [email protected]

Does testosterone play an important role during Menopause?

In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms.

If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.

send me a message or visit Meerabhogal.com

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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

Email: [email protected]

What is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey.

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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

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It's not uncommon for sex to change throughout Menopause. I'm joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause!

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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

Find Claire: www.pleasurepossibility.com or send her an email at  [email protected]

Does Menopause change hair, and how? Lisa Caddy, Consultant Trichologist and Phillip Kingsley shares all the hair secrets we need to know.

Lisa also delves into what we can do to prevent further thinning and breakage during our Menopause years.

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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

Menopause Questions to ask your Doctor with @drveritybiggs

Dr Verity explores what questions we should be asking to get the correct advice and guidance we need.

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Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs