Meera's Menopause Podcast

Meera's Menopause Podcast

By Meera's Menopause PodcastEducation
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Meera's Menopause Podcast episodes

  • MENOPAUSE AND SEXUAL HEALTH | MEERA BHOGAL

    Addressing sexual dysfunction, loss of libido, and other intimate concerns during menopause.

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    Website: https://www.meerabhogal.com

    Instagram: https://www.instagram.com/meerabhogal/ 

    Facebook: https://www.facebook.com/meerasmfs

    4 min
  • MENOPAUSE AND FEMALE EMPOWERMENT | SANGEETA PILLAI & MEERA BHOGAL

    Meera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing self-care practices that support physical, emotional, and mental well-being.

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    Website: https://www.meerabhogal.com
    Instagram: https://www.instagram.com/meerabhogal/
    Facebook: https://www.facebook.com/meerasmfs
    www.soulsutras.co.uk
    Twitter: Soul_Sutras
    Insta: soulsutras
    Facebook: SoulSutrasNetwork
    YouTube: Soul Sutras

    29 min
  • Sex and Menopause | Angela Wright and Meera Bhogal

    Menopause can bring significant changes to a woman's body and sexuality, yet it remains a subject clouded in silence and taboo. Angela Wright, a respected expert in sexual health, breaks down barriers and offers invaluable insights, empowering women to embrace their sexuality during this transformative phase.

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    Website: https://www.meerabhogal.com
    Instagram: https://www.instagram.com/meerabhogal/
    Facebook: https://www.facebook.com/meerasmfs

    26 min
  • Menopause and Me | Meera Bhogal and Jo Mosely

    Menopause, a natural stage in every woman's life, can often be shrouded in mystery, confusion, and misconceptions.

    In this podcast, Jo Mosley, a remarkable woman who has navigated the challenges of menopause, shares her story, lessons learned, and valuable insights.
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    Website: https://www.meerabhogal.com
    Instagram: https://www.instagram.com/meerabhogal/
    Facebook: https://www.facebook.com/meerasmfs

    30 min
  • KATIE’S MENOPAUSE JOURNEY | KATIE TAYLOR & MEERA BHOGAL

    We dive into Katie’s Menopause journey and the key learnings that really stood out for her.


    Katie gives advice that can help you through the initial stages of menopause.


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    Website: https://www.meerabhogal.com

    Instagram: https://www.instagram.com/meerabhogal/ 

    Facebook: https://www.facebook.com/meerasmfs


    Find Katie Taylor: www.lattelounge.co.uk

    Instagram: www.instagram.com/loungethelatte/

    Podcast: www.lattelounge.co.uk/introducing-the-latte-lounge-podcast/

    29 min
  • WILL HRT WORK FOR ME? | MEERA BHOGAL

    How do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone.

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    Website: https://www.meerabhogal.com

    Instagram: https://www.instagram.com/meerabhogal/ 

    Facebook: https://www.facebook.com/meerasmfs

    6 min
  • CAN WE GET OESTROGEN FROM FOOD? | MEERA BHOGAL

    Oestrogen holds a significant role in women's hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels.


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    Website: https://www.meerabhogal.com

    Instagram: https://www.instagram.com/meerabhogal/ 

    Facebook: https://www.facebook.com/meerasmfs

    5 min
  • MIDLIFE CRISIS IN WOMEN | JO CUMBERPATCH & MEERA BHOGAL

    Meera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play.


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    Website: https://www.meerabhogal.com

    Instagram: https://www.instagram.com/meerabhogal/ 

    Facebook: https://www.facebook.com/meerasmfs


    Facebook Community Right Side of 40: Midlife Reimagined: https://www.facebook.com/groups/rightsideof40midlifereimagined

    Podcast Right Side of 40: Midlife Reimagined: https://open.spotify.com/show/0K8NFuKfhdVKA8VaZGjXSz

    Instagram: https://www.instagram.com/jocumberpatch/

    Website: midlife-reimagined.com

    30 min

About Meera's Menopause Podcast

From the publisher's feed

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.