Meera's Menopause Podcast

Can you be ‘too young’ for Menopause? Can you still get pregnant? In this episode, the many myths and misconceptions on Menopause are debunked to set the record straight.

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In todays episode, I discuss foods that are essential for our mind and bodies throughout Menopause. What foods do you need to include for optimised brain and body functions, and why?

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During relationships there are often challenges, and the menopause can be a challenge you need to face in friendships, marriages, or at work.

Meera is joined by Shireen Noor, Psychoanalyst/Psychotherapist,  to explore how Menopause can affect relationships, and how we can manage the changes.

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Find Shireen: www.shireennoor.com

Can menopause affect the workplace?

What are the current policies on Menopause in the workplace?

What can we do to support menopause in the workplace?

Meera is joined by Naz Visram in our latest podcast to discuss all of the above.

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What is homeopathy in relation to menopause, and what are the pros and cons? Sarah Davison dives deep into this topic.

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Find Sarah Davison on LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/

Meera is joined by Nutritionist, Menopause and Hormone Expert, Nicki Williams, to break down the hormonal imbalances we experience during Menopause.

Why do hormone imbalances happen during menopause?

What are the most common imbalances and their symptoms?

How can we rebalance our hormones?

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Find Nicki: https://happyhormonesforlife.com/

Mina Kumari, expert body confidence coach, discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?

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How can we turn Menopause into a positive experience, and let women know that Menopause isn't just a challenging time we have to suffer through!

Meera & Dr Zoe Hodson from The Manchester Menopause Hive discuss the positive side to Menopause, and share support and educational resources that can help you.

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Find Zoe: www.manchestermenopausehive.co.uk

Instagram: @manchestermenopausehive

In this episode, Meera is joined by Jinty & Lou from Womenkind Collective to discuss why Menopause is still such a taboo subject in all areas of life, and how we can support and encourage other women to be more open.

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Listen to Jinty & Lou’s Podcast: https://anchor.fm/womenkindcollectivepodcast

Instagram: @womenkindcollective

Meera is joined by Dr Sabina Brennan, a psychologist, neuroscientist, and best-selling author, to explore menopausal brain fog and our brain health.

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Find Shehnaaz: http://superbrain.ie

Instagram: @sabinabrennan