Meera is joined by Shehnaaz Latif, a multipassion entrepreneur and mum embracing change as she approaches her menopause. Shehnaaz shares her own challenges and journey with Menopause, and discusses her experience with our Don’t Pause For Menopause Programme.

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Find Shehnaaz: https://www.mywellnesszone.org

Instagram: @mywellnesszone_shehnaaz

Kal Ratcliffe explores gut health and the link between our gut health and hormone levels.

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Facebook: https://www.facebook.com/meerasmfs

Find Kal: https://www.kalratcliffe.com

Instagram: @kalratcliffenutrition

Meera is joined by Melinda Mcdougall, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety.

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Website: https://meerasmadefromscratch.co.uk

Instagram: https://www.instagram.com/meerasmadefromscratch/

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Find Melinda: https://www.instagram.com/melinda_mcdougall_herbalist/

Instagram: @Melinda_mcdougall_herbalist

Meera is joined by Dr Shabnam Zai, an Aesthetic Dental Surgeon and Owner of West House Dental, to explore how menopause can affect your dental health, what symptoms you should be looking out for, and how to keep your teeth healthy.

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Website: https://meerasmadefromscratch.co.uk

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Find Shabnam: https://shabnamzai.com

Instagram: @Drshabnamzai

Meera is joined by Ann de Jongh, a Yoga based health and fitness coach. Ann is also an expert on our Don’t Pause For Menopause Programme.

Ann shares the life changing benefits of yoga, especially for those who are experiencing tough menopausal symptoms.

“I believe that life is for living, and that we need to make the most of every moment, being grateful and laughing as often as possible.” Ann De Jongh

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Website: https://meerasmadefromscratch.co.uk

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Find Ann: https://www.fit2lovelife.com

Meera is joined by husband Harry Bhogal, to share advice on how to be the best supporters of the women around you during the challenges of Menopause.

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Meera shares the lessons learnt along the challenging Menopause ride. Important lessons that helped to stay focused and reassured through every obstacle.

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Meera is joined by Jennifer Young, founder of Beauty Despite Cancer, a specialist skincare brand for those living with and beyond cancer.

Jennifer answers what happens to skin during chemotherapy, what products/solutions cancer patients should use on their skin, and what they should avoid.

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Jennifer Young: www.beautydespitecancer.com

Meera is joined by Juliana, a nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health. This episode, Meera and Juliana cover the fundamentals of DNA - what can our DNA tell us, and how can we use it to our advantage?

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Meera shares what sugar can do to our bodies if we over indulge on the sweet treats. You'll also learn about the types of sugars you can find in foods, and tips on how to moderate or reduce your intake.

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