If you haven't yet discovered the International Breakdance Crew 'Ill Abilities,' it's time you did! We believe they are among the most inspiring individuals you could ever encounter.

This remarkable group consists of eight incredibly talented break dancers, three of whom—Luca “Lazylegz” Patuelli (Canada), Jacob “Kujo” Lyons (USA), and Jung Soo "Krops" Lee (South Korea)—join us in the studio. They share their journey, and share some pretty motivating quotes like "picking [your] pain." To learn more about their story and this empowering message, listen to the full conversation here.