In this episode of *Not Your Granny’s Quilt Show*, Amanda sits down with licensed counselor Stephanie Breitenstein, LCPC, to dive into the connection between quilting and mental health. Stephanie, who owns Humble Heart Counseling in Boise and mentors Amanda’s husband, brings her expertise to the conversation as they explore the therapeutic benefits of our favorite craft.  

From expanding self-awareness to embracing failure as a learning tool, Stephanie breaks down how quilting can be a powerful act of self-care. Plus, we’ll talk about the importance of being intentional with our time and how creativity helps us manage stress. So, buckle up for an insightful and inspiring ride—you might just see your quilting sessions in a whole new light!