Jenine Butroid is the founder and CEO of Supporting Minds, a talking therapy business with an ethos based around making therapy affordable, it then becomes more accessible to everyone.

In this chat with Steve Randall she explains more about talking therapy and why she started the business.

Jenine is also the author of Healing Your Toxicity and she talks about why she and others sometimes become stuck in a cycle of toxic behaviour and toxic people - and how to heal the situation.

Founded in 2014, Jenine set up Supporting Minds with the sole purpose of making talking therapies accessible through a range of affordable, quality services. Supporting Minds has rapidly grown over the years, training over 450 counsellors and supporting over 4,000 clients with its ethical therapy. It is now expanding into franchising to offer therapy that supports, empowers and values individuals across the UK.

Find out more at supportingminds.com

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Meet the Coach with Steve Randall is part of Improve Personal Development Radio -produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.

Meet the Coach with Steve Randall is part of Improve Personal Development Radio -produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.

Vonnie Alexander helps individuals and teams who want to get more out of work and life.

In this episode of Meet the Coach, she shares her insights with Steve Randall about:

-The role of a good coach
-The things that hold us back
-Managing remote/hybrid teams

Find out more about Vonnie at https://www.iamvonniealexander.com/

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Meet the Coach with Steve Randall is part of Improve Personal Development Radio -produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.

Sometimes when you start working on one area of your life, the real problem is something else.

That means you may spend time and effort working on a symptom rather than tackling the root probelm.

Aura E. Martinez is a self-discovery and empowerment coach who can help you tackle the real issues that are holding you back.

She shares how to gain control of your whole life by taking responsibility and creating balance.

Find out more at auraemartinez.com

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Meet the Coach with Steve Randall is part of Improve Personal Development Radio -produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.

We've all had - and hopefully still got - dreams and ambitions but what about those people who tell you it can't be done?!

Stanley T. Crawford is an educator, businessman, and military veteran who brings his broad life experience to his book Determine, Persist, Achieve.

The book provides you with a guide to the actions necessary to achieve your objectives.

And as for those negative voices, Stanley says that "people have done a lot of things that people said they could not do!"

Find out more about Stanley at https://www.stanleycrawford.com/

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Meet the Coach with Steve Randall is part of Improve Personal Development Radio -produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.

Sleep is amazingly powerful but we often take it for granted.

Great sleep helps us effectively 'reboot' our minds and bodies but bad sleep can lead to poor concentration, weaker memory, and other negative effects on both our mental and physical wellbeing.

Dan Jones is a hypnotherapist who began helping children on the austistic spectrum and ADHD and now also helps adults to calm their minds for improved sleep and wellbeing.

Dan is autistic and has a constant battle with an overactive mind, especially when trying to sleep, but using the sleep stories he creates during live YouTube sessions, both he and thousands of others are able to get a good sleep.

Find out more at danjoneshypnosis.com and https://www.youtube.com/danjoneshypnosis

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Meet the Coach with Steve Randall is part of Improve Personal Development Radio -produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.

We all have things we'd love to achieve - wealth, career satisfaction, freedom from the rat race; but they are unlikely to be achieved without setting goals and having the right mindset.

So how do you break free from negative behaviours and deeply engrained beliefs and focus on your goals?

Alpa Pandya is a business coach and founder of Mind Matrixx Consulting and she's got some great insights to help you set and achieve your goals.

Find out more at https://www.mindmatrixx.com

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Meet the Coach with Steve Randall is part of Improve Personal Development Radio -produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.

Today we’re talking about something that affects most of us from time to time but for some, it takes over their life and limits their ability to enjoy it and to reach their full potential.

Josh Valentine was trapped in anxiety, shyness and depression for over a decade until he discovered a new way of thinking about confidence and the anxiety that was standing in its way.

Josh talks about his book The Ultimate Confidence Game – Defeat anxiety in 6 levels and unlock your social potential. Get the book: https://www.amazon.com/dp/B08C251HLS

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Meet the Coach with Steve Randall is part of Improve Personal Development Radio -produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.