This is another episode in the mini series to finish off Series 1 talking about some of the advice received from friends, and friends of friends, about what they'd tell their 20 something self.

Luisa is here for the last time this series and we're talking about money - how easy it is to get credit, the pitfalls to try and avoid when starting work and earning money, not getting into debt for anyone else and not being jealous about what other people have. I hope you enjoy this conversation.

We love to hear from you. To get in touch:

Email: [email protected]

Instagram: @safeandsupportedcoaching

Website: safeandsupported.co.uk

Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

This is another episode in the mini series to finish off Series 1 talking about some of the advice received from friends, and friends of friends, about what they'd tell their 20 something self.

Luisa is back again and this time we're talking about friendships and relationships - how friendships can come and go, find relationships with people who love you as you are and with support (and time) we can overcome anything. I hope you enjoy this conversation.

We love to hear from you. To get in touch:

Email: [email protected]

Instagram: @safeandsupportedcoaching

Website: safeandsupported.co.uk

Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

Following the first 9 Episodes recorded back in December 2020, I asked some friends, who asked their friends, for any advice they would give their 20s self or wish they'd known or did know and found it helpful. I was inundated with replies! I grouped them together and pulled out the common threads and a mini series to finish off series 1 was born.

Luisa is back again and we're talking about trusting your instincts - tuning into your instincts, listening, follow your dreams and not someone else's. I hope you enjoy this conversation.

We love to hear from you. To get in touch:

Email: [email protected]

Instagram @meetingofmindspodcast and @safeandsupportedcoaching

Website: safeandsupported.co.uk

Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

Following the first 9 Episodes recorded back in December 2020, I asked some friends, who asked their friends, for any advice they would give their 20s self or wish they'd known or did know and found it helpful. I was inundated with replies! I grouped them together and pulled out the common threads and a mini series to finish off series 1 was born.

Today Luisa is back and we're talking about travel - why go travelling, when and what there is to get from travelling. I hope you enjoy this conversation. 

We love to hear from you. To get in touch:

Email: [email protected]

Instagram @meetingofmindspodcast and @safeandsupportedcoaching

Website: safeandsupported.co.uk

Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

This is my conversation with Cléa. I only met Cléa late in 2020 so it was a privilege to spend time getting to know her better. She is interesting, open and warm. We talk about her struggles as a teenager, making it past the age of 27, moving from performing music to being a music therapist, arriving at her autism diagnosis, writing her novel and the importance of being creative. There is lot packed into this episode and I hope you enjoy it. 

We love to hear from you. To get in touch:

Email: [email protected]

Instagram @meetingofmindspodcast and @safeandsupportedcoaching

Website: safeandsupported.co.uk

Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

This is my conversation with Rachael. She is thoughtful, kind and determined. We talk about how her life in her 20s has been ever changing, how she made a big decision, the strength of character she found for working in a male dominated sector and her advice to just get involved.  I hope you enjoy this episode.

We love to hear from you. To get in touch:

Email: [email protected]

Instagram @meetingofmindspodcast and @safeandsupportedcoaching

Website: safeandsupported.co.uk

Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

This is my conversation with Bethany Rose.  She is sassy, caring and inspiring.  We talk about her fashion design training, how not getting what she thought was her dream job was a good thing, the expectations she felt after finishing university, her reasons for not currently pursuing a design career and how she found where she belongs by fusing her caring nature with her love of fashion.

You can find her blog and more about Bethany Rose at bethanyrosestyling.com

I hope you enjoy this episode.

We love to hear from you. To get in touch:

Email: [email protected]

Instagram @meetingofmindspodcast and @safeandsupportedcoaching

Website: safeandsupported.co.uk

Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

This is my conversation with Dani. She is warm, open, honest and courageous. 

I want you to know that we talk about some subjects you might find difficult - anxiety, depression, catastrophic brain injury and we make a passing reference to suicidal thoughts. If these subjects are not ok for you today then please don't listen. Your mental health is more important.

We talk about the rollercoaster that was Dani's 20s, going big (instead of going home) as Wonder Woman, how the life of her family changed in a moment when her father was attacked and suffered a catastrophic brain injury and how she is learning to be the best of herself which means all of herself including her shadow side. I was so impressed with Dani and she rendered me speechless a few times (which is no mean feat). 

The campaign she refers to, One Punch Ruins Lives, can be found here: http://www.wales.nhs.uk/sitesplus/902/news/26572

I hope you enjoy this episode.

We love to hear from you. To get in touch:

Email: [email protected]

Instagram @meetingofmindspodcast and @safeandsupportedcoaching

Website: safeandsupported.co.uk

Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

This is my conversation with Cally. She is driven, hard-working and gutsy. She is a real force to be reckoned with. We talk about her love of, and fascination with, people, how that helps her with her job, the importance of fun, the joy of becoming independent, realising what you are capable of and how great voice notes are, particularly now when we can't see people as much as we used to.

This episode is my conversation with Rebecca, one of my goddaughters. I was blown away by how smart, interesting and dynamic she is. We talked about the end of university in lockdown, the importance of endings, balancing family and university life, transferable skills, direction and career expectations from the start of university.