In my very first solo episode, I am talking about 3 ways in which we are not maximising the hard work we put in at dance class and practice. We will talk through the importance of sleep, nutrition and rest days so you can understand WHY these can impact your performance and your ability to reach your Irish Dance goals.

Share your favourite parts of the episode and tag us @movewithmegg

Head to www.movewithmeg.co.uk/feisdaywarmup for your FREE WARM UP video