In this solo episode with Meg, she talks through some things that you can be putting into place in the 2 weeks prior to dancing at the World Championships, or a major competition.

Great for parents and dancers alike. Be sure to use these hints and tips and let us know how you get on.

Share your favourite parts of the episode and tag us @movewithmegg

Head to www.movewithmeg.co.uk/feisdaywarmup for your FREE WARM UP video